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pretty girl supplements&skincare (with studies)
10
items Im the type that doesn’t like to spend money on bullshit. I want to always optimize whatever health/beauty related products I buy to work for me for the least amount of money possible.
This is why I’ve spent the last year researching the world of an...
Contains three Q10 must haves: ubiquinol form, high dosage, and comes in soft gels.
Ubiquinol, CellularActive CoQ10, 200 mg, 60 Vegetarian Softgels
Necessary disclaimer: As with all retinoids- please, be careful, build up your tolerance first, only use it at night and and never ever skip the SPF on the morning after.
Okay, so! The most general classification of retinoids is: retinol- most gentle...
Retinal 0.2% Emulsion: Reduce Dark Spots& Even Out Skin Tone
This is the exact strain (Lp299v) that’s been studied for helping iron absorption + gut health. It comes in stable, room-temperature capsules.
In general, probiotic supplementation supports iron absorption + may make iron supplements more efficient ...
Ideal Bowel Support (L. Plantarum 299v) | 30 Capsules | Jarrow Formulas
powerful antioxidant that reduces systemic oxidative stress, protects skin from UV-induced inflammation, and supports skin elasticity and moisture. I have found that my skin somehow looks less ‚tired’ when I use it regularly.
✏️Scientific evidence +...
Astaxanthin 5 mg Softgels - Pack of 30 | Gold Standard Vitamins & Supplements
Most berberine in the US is the HCl version, but the sulfate form is gentler and more balanced metabolically (see the studies section below). After using it in isolation I have noticed a slight improvement in how stable my energy levels are and a dec...
Berberine Sulphate 400mg 99%, 2 months supply, 60 vegan capsules
An anti-aging threesome, if you will: marine collagen for firmness, vitamin C to actually activate collagen synthesis, and hyaluronic acid for hydration. I love that I don’t have to mix powders and I can just use one capsule in the morning.
Scientif...
Hydrolysed Marine Collagen with Hyaluronic Acid - 1000mg
This is perhaps THE most important supp in my inventory during winter months. Or shall I say- when I forget to take it, I see the difference immediately.
This combo with K2 reliably lifts low vitamin D levels and noticeably evens out mood and daytime...
Vitamin D3 & K2 Nutritional Supplement
Makes me sleep like a baby. If you’ve ever taken melatonin, this is like a gentle equivalent that you can take daily, and improved sleep is just one of its benefits!
Taken in the evening, this pair helps the body relax: muscles loosen, heart rate ca...
Magnesium plus P5P （Vitamin B6 ）(120)
• Systemic evening primrose oil improves biophysical skin parameters — 12‑week RCT showing improved skin moisture, elasticity, transepidermal water loss, etc. (https://pubmed.ncbi.nlm.nih.gov/18492193/).

• GLA(gamma‑linolenic acid) levels correlate...
Evening Primrose Oil
I’ve tried ~30 different SPF’s in my life, mostly Korean brands lightweight formulas only. My pores kept getting clogged. This was during my peak acne, so I was panicking as I already upgraded to 1% retinol back then so I NEEDED my spf daily!
I went ...
Eucerin Oil Control Sun Gel-Cream Dry Touch SPF50+ 50ml