Nastassia LeSure

I go to the gym year round because its the only thing that keeps me sane. Here are some of the things that I wouldnt be able to survive without. There are also just things that make my life easier.

As someone on a mission to gain 15-20 pounds and grow these glutes, I’ve curated all the essentials that are helping me crush my weight gain goals. From high-calorie snacks to supplements that fuel progress, and fitness gear to level up those workouts, these are my tried-and-true must-haves. Whether you're on a similar journey or just looking to add some healthy weight, this list has everything you need to get started. Let’s grow together! 💪✨

Content creation doesn't have to be difficult or expensive and it wont be if you have access to the right tools. The two most important things on this list is going to be CANVA and ChatGPT. I would honestly get the paid version of both but the Free versions are just as powerful.

This is the set-up that gets me through my 9-5 as a consultant and powers all the magic I create after hours. 💻✨ Every item on this list has been a game-changer for staying focused, organized, and (let’s be real) sane while working from home. From desk essentials to little comforts that keep the vibe just right, this set-up helps me balance it all like a pro. If you’re working a 9-5 or just need to upgrade your workspace, these picks are the perfect mix of function and style. Check them out, grab your faves, and let me know if you add any to your own set-up! 💼✨

As a Black woman with low porosity hair, I know the struggle of finding products that actually work. 🙌🏽 These are my tried-and-true favorites that keep my hair moisturized, healthy, and thriving. From deep conditioners to leave-ins, every item on this list has been a game-changer for my routine. If you’ve been searching for products that truly deliver for low porosity hair, these recommendations are for you. Take a look, try them out, and let me know your faves! 💛✨

Makeup will always be my sweet spot. I used to model and I wanted to be an MUA until I got into a car accident and hurt my back .. Thats how I landed in the digital space. But even then you have to be camera ready. I started sharing my favorite product reviews and after a while people were coming to me asking for suggestions especially foundations, concealers, eyeshadow and highlighters. So here is what is currently in my makeup bag or what im looking to add. The besssst of the best!

If you are like me and you not only have combination skin but also have senstive skin then this list is for you. I used to want to be an MUA but after a while I realized that if you TRULY want a flawless application, you'll want to make sure you take care of your skin. Of course you want to drink water (stay hydrated), and also watch what you are. consuming BUT you also want to use products that are going to compliment your skin and give you that *Glass Skin* affect that everyone raves and rants about. My favorite compliment is when people tell me how pretty my skin is. The products that are listed are products that I love, use and rotate seasonally. They are all generally pretty affordable as well.

This list is a curated collection of tools, tips, and resources designed to make life easier, more productive, and a little more fun for my fellow ADHD girls. From time-saving hacks to hyperfocus-worthy finds, these recommendations embrace the neurospicy lifestyle and celebrate the unique ways we navigate the world. Whether you're looking to boost organization or just add some spice to your day, this list has something for you!

These are the YouTube videos that left me speechless, inspired, or completely rethinking everything. From life-changing advice to creative genius, each video on this list has a special spark that stuck with me long after watching. If you're ready to laugh, learn, or shift your mindset, dive into these gems—they might just change your brain chemistry too!

This curated list features the books that have left a lasting impression on me—so much so, I can't stop talking about them! From thought-provoking nonfiction to captivating fiction, these are the titles that have inspired, entertained, and empowered me. Whether you're looking to grow, escape, or learn something new, you'll find something here to fall in love with. Let me know which ones you pick up—I can’t wait to hear your thoughts!

Houston got the best of both worlds when it comes to coffee and cocktails, so I had to put y’all on! ☕🍸 This list is for my people who love a good espresso martini, a coffee-infused cocktail, or just want to sip something strong with a vibe. Whether you need a pick-me-up or a wind-down, these spots serve up the perfect blend of caffeine and cocktails. Tap in and thank me later! 🔥

Reno, but make it real 🏔️🎰 Had to put y’all on to the best spots in The Biggest Little City! Whether you’re looking for bomb food, the best coffee shops, scenic views, or a fun spot for the kids, this list has you covered. No tourist traps—just real local gems. Check it out and thank me later! 🔥✨