let’s be real, some days it’s hard to make it to the gym or out for a run. working out doesn’t have to be so strict - movement is movement! here are some of my go to workouts at home
absolutely cooks my core in the best way possible
Daisy Keech
effective pilates videos when we don’t have the time or money to take a class
Move With Nicole
SO hard but SO worth it
Body Alive Anderson
fast paced but super effective! she also has a platform where women talk about their progress and success so u know ur not alone!
2021 2 Weeks Shred Challenge
LOVE her - she also has a pms workout video for when us girlies aren’t feeling the best
MadFit
has some quick, beginner friendly options
Pamela Reif
my fav yoga channel
Cat Meffan
on days where i’m looking to build a bit more muscle, i use chalene’s channel! she has a bunch of different videos to chose from - find what’s best for you
Chalene Johnson
mizi also has a variety of different training videos, so you can explore and find exactly what you’re looking for! personally, i enjoy doing her morning workout video because it is short and then starts my day on a good foot
MIZI
fitness with pj is a channel that my mom likes to use! it is friendly for beginners and for those who may not be as flexible/can’t jump much, but it still gives her an amazing workout
Fitness with PJ
ps fit has a wide variety of workout options which i love. they have some dance videos which are lots of fun, and their workouts don’t require any equipment
PS Fit
these workouts are fun but man do they make you feel the burn
Juice & Toya - YouTube
i love her channel as well, she offers a variety of different workout lengths - some even spanning to an hour long
Growingannanas
i enjoy doing the morning pilates video on this channel but they also have a bunch of different options as well
Well+Good
these pilates videos really test my strength but i LOVE them. she also has a 28 day challenge to do which is run to hold yourself accountable
