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Evidence-Based Supplements Every Women Should Be Taking!
15
items No gatekeeping here. This is years and years of research and trial-and-error to find the very best brands for bioavailability and price. If you feel overwhelmed by the abundunce of supplements on the market, this is an organized list of everything yo...
Sections
5
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Immunity
PCOS Support
Anti-Inflammation
Protein + Blood Sugar Management
Start Here
Every women should be taking this before bed! Helps significantly with sleep quality, muscle cramps at night, PCOS, and menopause. The first supplement that I recommend anyone start taking. I used to have horrible leg cramps that would wake me up at ...
CanPrev Pure Magnesium Bisglycinate 200mg
NAC is a powerful antioxidant. Fantastic for anti-tumor support, for clearing mucus, and managing excessive oxidative stress. Love that it's in a liposomal form for increased bioavailability! I take it on a spoon every morning and it's so easy and ta...
Liposomal NAC Supplement
If you live in the northern hemisphere, it's likely that you are deficient in Vitamin D. This vitamin is essential to be taking, especially through the winter. Crucial for healthy metabolism, bones, and teeth. Research is coming out about it's impact...
D3 & K2 Drops
Omega-3 is known for supporting heart health, by lowering high triglycerides and reducing inflammation. They also play a crucial role in brain and eye function and have a positive impact on mental health and inflammatory conditions like arthritis. In...
Metagenics, OmegaGenics®, Fish Oil EPA-DHA Liquid, Natural Lemon, 5 fl oz (150 ml)
If you take any supplement, make it this one. I love and trust the brand Pure Encapsulations wholeheartedly, originally recommended to me by my Naturopath.
The Gold Standard of Multivitamin's
This liquid format of iron is how I finally increased my iron levels. It's way more bioavailable than the pills I used to take and isn't hard on my stomach, I always have this on hand.
Liquid Iron Supplement for Women + B-Vitamins
Immunity
Zinc is essential for a healthy immune system because it helps with development and function of immune cells, helps regulate immune responses, and supports basic cellular processes like DNA and protein synthesis. Even mild zinc deficiency can weaken ...
Zinc Citrate - SISU
Oil of oregano is my saving grace whenever I feel a sickness coming on. Oil of oregano supports the immune system by providing strong antioxidants, antimicrobial, and anti-inflammatory properties. I love this product in particular because it contains...
Natural Factors Oil of Oregano 180 mg
PCOS Support
Spearmint tea has been so helpful for me in my PCOS journey. I often make a big batch of iced-spearmint tea to sip throughout the day. It has anti-testosterone effects which have been suggested to be just as powerful as drugs like Spironolactone when...
Organic Spearmint Herbal Tea for PCOS Support
Inositol is the #1 recommended supplement for women with PCOS! I have tried many different brands of Inositol throughout my PCOS journey and love this one the most because of the easy travel-friendly packaging. It makes it so much easier to stay cons...
Cycle Support, Ovulation Tests & Prenatals for Hormonal ...
This is another fantastic high quality brand of Inositol. The 40:1 myoinositol to d-chiro ratio is crucial for optimizing health benefits (improving ovarian function, menstrual cycle regularity, and insulin sensitivity). Highly recommend, it's a bit ...
Theralogix Myo & D-Chiro Inositol Powder PCOS
This is a proven and widely researched supplement that not only supports cardiovascular health and cognition, but male and female fertility too! Coenzyme Q10 improves egg quality and chances of getting pregnant, especially for women with PCOS.
Coenzyme Q10
Anti-Inflammation
Fantastic for anti-inflammation. I find this supplement especially useful during painful PMS episodes, it alleviates pain I experience during ovulation and menstruation.
Ginger Root - 550mg
Protein + Blood Sugar Management
Best protein powder on the market in my opinion. Fantastic taste, super clean ingredients and the best amino acid ratio I've found in a protein powder (high levels of Leucine - best for building lean muscle mass).
ATP Supreme Organic Grass Fed Beef Protein
Best collagen powder out there, ATP labs just does it best! I like how they have flavoured and unflavoured versions. I put the unflavoured version in my matcha for an extra protein boost + blood sugar management.
ATP LAB Collagen Powder - 9g Protein / Scoop