Arrow & Root East

“I hardly recognize myself anymore!”; “This doesn't feel like me.” “How did I get here?” If you've ever found yourself in realization that, perhaps you haven't been living in the fullness of you authentic self, these books are for you. Discover books that help you reconnect with your inner child, uncover your authentic identity, and realign with your soul’s truth.

This list highlights integrative reads for healing emotional trauma, rewiring the nervous system & reclaiming spiritual power.

Raising Conscious Kids + Reparenting Your Inner Child for Generational Healing 🧡 A book list for cycle breakers, soul nurturers, and wellness warriors rewriting the legacy of parenting through intention, presence, and heart.

Embarking on a spiritual awakening can feel both exhilarating and overwhelming. This list is designed to be an anchor—helping you slow down, breathe, and navigate this journey with self-compassion, grace, and curiosity. These books offer wisdom on presence, inner healing, self-acceptance, and the art of unlearning, guiding you toward a deeper connection with yourself and the world around you. Let them be gentle companions as you excavate your life and step into your truth. I am always making additions to the list, so If these resources resonate please give me a follow!