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Soul Renewal Through Trauma Recovery
12
items This list highlights integrative reads for healing emotional trauma, rewiring the nervous system & reclaiming spiritual power.
Sections
2
(Science-Backed Reads)Trauma in the Body, Mind & Emotions
(Spirit-Forward Reads) Spiritual Healing & Soul Sovereignty
(Science-Backed Reads)Trauma in the Body, Mind & Emotions
These books are foundational for understanding how trauma physically alters the nervous system and emotions—and how we can work with the body to recover.
Stored trauma disrupts the harmony and flow of chakra energy which impacts one's connection to their higher self, as well as, their sense of clarity, balance, and wellness . This book explores how trauma is stored in the body and offers insight into how somatic healing can facilitate recovery.
The Body Keeps the Score: Healing Mind & Body
This book explores how the nervous system reacts to trauma and what it needs to complete the healing process. Gentle yet transformative, especially for empaths and sensitive souls.
In An Unspoken Voice: Body Releases Trauma
This book blends psychology and spirituality to explore how trauma disrupts connection to the soul.
Trauma and the Soul - Kalsched, Donald: Books
I will never be able to say enough about how pivotal this book is for anyone who is navigating or supporting someone who is navigating a trauma-healing journey. What Happened to You? brings compassionate understanding to how childhood trauma shapes behavior and self-worth and is an excellent pr...
What Happened to You?: Trauma and Healing
The Myth of Normal connects trauma, chronic stress, and health issues with emotional repression and societal dysfunction- emphasizing the important role that reclaiming one's authenticity has for healing.
The Myth of Normal: Trauma and Healing
This book's wisdom is layered in that it can be applied to multiple areas of healing and transformation. If you want to gain perspective on the what and why of inherited family trauma while also uncovering how to identify patterns within yourself tha...
It Didn't Start with You: Inherited Trauma
(Spirit-Forward Reads) Spiritual Healing & Soul Sovereignty
These books guide you through spiritual integration, energetic clearing, and reclaiming truth and purpose after trauma.
Donald Kalsched explores the intersection of deep trauma and inner spiritual archetypes. A beautiful, Jungian take on how trauma alters the soul’s journey—and how we find our way back.
Trauma and the Soul - Kalsched, Donald: Books
While clinical in scope, it ties early adversity to lifelong health and offers a compelling case for compassionate care and spiritual reintegration.
The Deepest Well: Healing Childhood Adversity
Spiritually aware and body-focused, this read explains trauma’s freeze response and how to safely thaw it and awaken inner power.
Waking the Tiger: Healing Trauma
Trauma not only distorts our perception of reality, it also skews our sense of self. This book discusses how trauma impacts identity and offers strategies for deep integration.
Healing Developmental Trauma: Early Effects
Not familiar with IFS? If you're on a healing journal then you'll want to become familiar! This book introduces Internal Family Systems (IFS), a powerful tool to spiritually reconnect with inner parts, including those wounded by trauma.
You Are the One You've Been Waiting For
This book is an empowering read that reconnects you with the sacred intelligence of your body- an often disregarded or sacrificed healing tool especially after emotional dissociation or spiritual bypassing.
The Wisdom of Your Body: Finding Healing