PMDD Supplements That Quite Literally Changed My Life
As someone who struggles with PMDD, I’ve spent years researching, testing, and refining a supplement routine that actually helps me feel like myself again. This curated list includes the exact products that have made a noticeable difference in my mood, energy, and overall well-being throughout my cycle.
Each supplement here is something I personally use and trust—no gimmicks, no fluff. Whether you’re just starting to explore natural ways to support your hormones or looking to fine-tune your current routine, this list is designed to take out the guesswork.
From cycle-balancing herbs like chasteberry to stress-support adaptogens and nutrients that target inflammation, these are the staples I reach for every month. I hope they bring you the same sense of relief and balance they’ve brought me.