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PMS Must-Haves: Comfort, Care & Calm
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By
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Sydney Enlow
From bloating and cravings to cramps and mood swings, PMS can throw off your whole rhythm. This list gathers cozy comforts, holistic supports, and practical essentials to help ease symptoms and bring balance back to your body and mind.
Sections
4
 
🫖 Herbal & Holistic Support
 
🍫 Craving-Friendly Snacks
 
💆‍♀️ Comfort & Relaxation
 
🩸 Period Care

🫖 Herbal & Holistic Support

Gentle remedies that help with bloating, cramps, and mood regulation.

 
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A soothing herbal tea that supports uterine health and may ease cramps.
Raspberry Leaf Tea - Menstrual Cramp & Pregnancy Support
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A fizzy drink mix that helps relax muscles, reduce bloating, and improve sleep.
Natural Vitality Calm Magnesium Citrate
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Supports energy, mood balance, and reduces PMS-related fatigue.
Vitamin Code Raw B-Complex Capsules
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A microwavable pack filled with calming herbs to ease cramps and stress.
Lavender Scented Microwave Heating Pad - Neck & Shoulders
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🍫 Craving-Friendly Snacks

Because sometimes you just need chocolate — but smarter swaps can help.

 
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Rich, clean-ingredient chocolate to satisfy cravings with less sugar.
Simple Dark Chocolate
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High-protein, real-food bar that tames hunger and chocolate cravings.
Chocolate Sea Salt Protein Bars (12 Count)
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Chewy gummies with GABA, L-theanine, and lemon balm to ease irritability.
Goodbye Stress Gummies | GABA & L-Theanine Calm Support
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Decadent and easy-to-make brownies for a cozy baking ritual.
Gluten-Free Fudge Brownie Mix
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💆‍♀️ Comfort & Relaxation

Warmth and soothing textures to calm cramps and tension.

 
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Oversized and ultra-soft, perfect for lower belly or back cramps.
Sunbeam XL Back Neck & Shoulder Heat Therapy
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The ultimate cloud-soft blanket for comfort and warmth.
CozyChic® Throw Blanket
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A portable essential oil roller designed for PMS relief and hormone balance.
ClaryCalm Oil Monthly Blend for Women
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A soothing soak that eases sore muscles and promotes restful sleep.
Dr Teal's Foaming Bath Epsom Salt Lavender
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🩸 Period Care

Practical, comfortable products that actually make a difference.

 
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Gentle, breathable, and made without harsh chemicals.
Organic Cotton Cover Pads | Period Pads - Rael
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Comfortable and beginner-friendly, designed for sensitive days.
Soft Cup | Menstrual Cups - Saalt
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Reliable, leakproof protection that feels like regular underwear.
Hiphugger Period Underwear
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