Emma

Quality sleep is important! These are the things I personally use that have improved my sleep.

Postural Orthostatic Tachycardia Syndrome ( POTS) is an abnormality of the functioning of the autonomic nervous system. It’s more than just an increase of 30 BPM’s upon standing; exercise and temperature intolerance, gastrointestinal issues, fainting, near syncope, utter exhaustion and fatigue, trouble thinking

Essentials that are must haves if you have any sort of chronic pain condition like myself

IIH - formerly known as pseudotumor cerebri is a condition where the pressure inside the skull is high for no known reason. This is primarily due to a buildup of cerebrospinal fluid ( CSF) Those with IIH have symptoms as though they have a brain tumor - without an actual tumor being present.