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Sleeping Essentials 💤
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Emma profile picture
Emma
Quality sleep is important! These are the things I personally use that have improved my sleep or things that I just use as comfort items for sleep.
 
Emma profile picture
I personally recommend taking 2 gummies 30-60 minutes prior to laying down for bed. Make sure you’re double checking with your physicians to ensure this is safe if you’re taking prescribed medications.
OLLY Sleep Gummies
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Emma profile picture
On top of the melatonin gummies by Olly, I also place a tiny bit of Vicks under my nose and chest. I don’t know the science behind it but, it seems to have also improved my sleep. 💤 Don’t recommend it if you have sensitive skin or conditions like MC...
Vicks VapoRub
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Emma profile picture
So soothing and soft.
Silk Sleep Mask, Pink
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Emma profile picture
You know when you find THE blanket that fits you? This is the one, trust me! The perfect size, the perfect material that doesn’t make you too hot and it’s so soft and not horribly expensive. I swear since I’ve purchased it, I’ve got better sleep. It’...
Better Homes & Gardens Cozy Knit Throw, Violet Gem Geo, 50" x 72" - Walmart.com
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