Quality sleep is important! These are the things I personally use that have improved my sleep.
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I personally recommend taking 2 gummies 30-60 minutes prior to laying down for bed. Make sure you’re double checking with your physicians to ensure this is safe if you’re taking prescribed medications.
OLLY Sleep Gummies
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On top of the melatonin gummies by Olly, I also place a tiny bit of Vicks under my nose and chest. I don’t know the science behind it but, it seems to have also improved my sleep. 💤 Don’t recommend it if you have sensitive skin or conditions like MC...
