Sustain My Vibe

Auntie Flo just arrived. Here are the comfort essentials I always reach for on the first day of my period to help make cramps, bloating, and low energy feel a little more manageable 💚

Not every spot is fancy, but the food, vibes, hidden gems, and hospitality make them worth the trip every time. Comment below if you’ve been to any underrated Houston spots or if you need suggestions.

The ultimate period pouch for that time of the month 🤎 Comfort essentials to help you feel more prepared, cozy, and cared for wherever you go.

Yes, you can eat chocolate on your cycle, but make sure it is loaded with magnesium👏🏽

Beginner-friendly books focused on periods, feminine wellness, healing, and understanding your body with more intention and care.

Best teas to help you through the week❣️

A collection of endometriosis books for understanding symptoms, pain, and hormone health in a simple, supportive way.

Drama-filled romance books featuring PCOS representation, hormone struggles, healing journeys, and relatable main character moments. Medical books regarding PCOS (PMOS) are listed as well.

Best nail polish for your slow days.

You can have a sweet treat on your period but I would say make sure it’s the last day😩