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Bed rotting essentials for the first day of Period😶🌫️
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items Auntie Flo just arrived. Here are the comfort essentials I always reach for on the first day of my period to help make cramps, bloating, and low energy feel a little more manageable 💚
Sections
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Bed Rotting Wellness Edition 🍵
Snacks That Understand the Assignment😩
Bed Rotting Wellness Edition 🍵
First day essentials for fast relief! I can’t recommend these items enough. I hope they aid in healing for the first day. Comment below and let me know if you have used these items or you’re a newbie.
Love these👏🏽 Great quality and comfy. Easy to wash and I love how they feel on my skin.
AE Cotton Gauze PJ Set- Best For Bed Rotting
Don’t knock it until you try it 👏🏽 If you don’t like wipes or anything sticking to you on that first day then I would say this is your go to. Very easy setup.
Brondell Bidet for when the wet wipes and tissue not working for you.
They feel so lovely. Keep your feet warm while on cycle and they don’t make your feet sweaty at all.
Classic Wool Medium Weight Crew Everyday Sock | Fox River to help with keeping your feet warm.
These work so well for me and my baby! No smell to these which is great and they are addicting. Use them as needed because the bidet works wonders. I keep them close to my bedside for use and also place them in my purse for store runs.
Kudos Wipes 100% Cotton. Perfect wet wipes on your heavy day.
I normally use half of the packet and it works wonders. This helps me feel better on that first day and it also helped to relieve my headache. Try it out for yourself.
Liquid I.V. aids in keeping your levels up on your heaviest day.
Watermelon is my favorite go to lip balm. I don’t have to apply to it many times throughout the day.
Lip Balm - Clean & Vegan | ATTITUDE. Watermelon is my favorite btw.
I got this as a period present for the month. Do you gift yourself presents for making through your period ⁉️The smell of this candle calms my nerves and I just fall asleep. My favorite scent is the lemon balm with thyme. Lemon balm is a great period...
P. F. Candle Co. Soy Based Candle/ anything jasmine is lovely.
Omg, I love this. Tens machine that works for my nerve pain while on my period. The heating pad wouldn’t get the spot but this machine did.
Prospera TENS Massager - Target
I love anything jasmine and this is for you if you want that long lasting smell for your car!
Saltwater Jasmine – Air Freshener 2-Pack on the go with helping calm your nerves.
Just sit and relax in the bed or couch. I love target products but this one is a must have it’s so soft and easy to clean. Of course, I wouldn’t recommend white but it is a top tier throw.
Soft Threshold Throw Blankets from Target to help keep warm.
If you like the pads then you will love this! Just stick and go..the first time I used this I thought I wasted my money, but I had to wait for a few minutes before it start warming up. Definitely helped with my back cramps.
Soothe Period Cramps with Rael Heating Patches - TikTok
No plug in site and remembers me of my favorite teddy bear. I love the softness of this heating pad and it reminds me of comfort. I hate bulky heating pads and for some reason the ones with the plugs annoys me.
Warmies Heating Pad
Great journal for writing down your thoughts during luteal phase of your period.
Plant | Grow | Love For Plant Lovers Journal
When you need that extra boost! Just be careful when using because it can stain your clothes so only use one or two drops.
Mary Ruth's Vegan Chlorophyll Liquid Drops - Peppermint ...
100 percent cotton and feels so comfy.
Jockey Women's Organic Cotton Stretch Pant
I love the color and it feels like cloud comfort.
Queen Printed Microfiber Sheet Set Light Purple Daisy
It leaves my hands feeling soft.
Sea Salt Zum Hand Soap
For that horrible back pain for the first day.
Salt Lab Magnesium Oil Rest And Recharge Spray
I liked this brand as well but it was pricey.
Moon Juice Magnesi-Om Sleep and Relaxation Supplement
Snacks That Understand the Assignment😩
Dates are a great source while on your period. Peanut butter gives you that extra layer of protein.
Peanut Butter Dates best snack for the 1st day.
Not in the mood for tea then try these for comfort. I love the honey taste that helps with the strong ginger taste.
Prince of Peace Instant Ginger Honey Crystals best for a comfort snack.
I love these and they don’t have that much sugar. Remember too much sugar on your period is not good.
Best comfort food! BEAR Raspberry Pineapple Fruit Splits at Target
Chocolate on your period yes but make it healthy.
UNREAL Milk Chocolate Candy Gems so good & easy to grab.
I love the flavor.
Just Ingredients Electrolytes Sports Drink Mix Packs - Blue Hawaiian
Just add this to your cart.
Organic Spirulina Powder
Healthy snack for the first day.
Bob Snail Fruit Snacks
This helps with keeping your levels balanced and gives you that extra energy boost.
Cure Hydration