Tash Goodwin

As a neurodiverse, easily disregulated girly, it’s been incredibly important for me to spend time finding what works to keep me calm and content. Everything on this list is tried, tested and 100% recommended by me personally because it has been a successful staple in my wellbeing journey. I truly hope it helps you too! 🤍

As an easily understimulated girly, I always have something playing, whether I’m eating, sleeping, walking, driving or in the gym. background noise is essential! Some of these podcasts are humour based, some are feel-good, some are educational, but all are engaging, entertaining and hold a special place in my heart 🤍

I’m a huge reader - I usually have 3 books on the go (one on my phone, one on my kindle, and a paperback)! I love so many genres, from wellbeing to romance to autobiographies. This list contains my 5 star recommendations which I reread regularly because I enjoy them so much 🤍

I’ve lived in many places over the last few years, but one of my all time favourites and longest lasting was Harwood and Bradshaw, where I spent 4 years exploring and enjoying village life. Here are some of my local gems which I 10/10 recommend you try too 🤍