Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Calm girl essentials 💆🏻♀️
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items As a neurodiverse, easily disregulated girly, it’s been incredibly important for me to spend time finding what works to keep me calm and content. Everything on this list is tried, tested and 100% recommended by me personally because it has been a suc...
Honestly these gummies are great. Sleep is such an important part of your wellbeing; I take them alongside Ashwaganda and a multivitamin each night before bed and I’ve been sleeping deeply and peacefully ever since. They taste good, great texture and...
Verywell Being Lights Out 30 Berry Flavour Night-Time Gummies 1 A Day
These gummies are one of the best recommendations I have ever received! A colleague advised me to try them and they’ve changed everything; I take them alongside sleep gummies and a multivitamin each night before bed and I’ve felt so calm and regulate...
Verywell Being Ashwagandha KSM-66 Gummies 600mg Berry Flavour 30 ...
Little bit out there but another recommendation I received from work that has changed my life …yoga. My body has been less achy, more flexible and less fidgety, I’ve felt more mentally strong and calm, more spiritually aligned. I’ve created my own li...
Yoga With Adriene
It’s a trend, but it works! Reformer Pilates is one of my current favourite ways to move my body. It’s controlled, it’s new / exciting, it’s inspiring. You realise you can do things you never expected, push the limits of your muscles and mind. You le...
Reform YU: Reformer Pilates Studio in Bolton
It’s so easy to get stuck in your own loud head in a very busy world - which is why I’ll always be an advocate for getting it down on paper. I always find I’m so much more peaceful and calm once I’ve vented my exhaustion, tiredness, sadness, anger, i...
Notebooks & Journals
Sometimes you need to get away from a place and out of your head - what better way to do that than relocate for a sweet treat 😝 anything can be fixed with a syrupy latte and a cake of your choice! Specifically, recently I’ve been really enjoying the...
Coffee House