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What I used to help me complete 75 HARD, not once, but twice!
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items I successfully completed 75 HARD twice. you only have to complete 7 tasks per day, but add those in with real life and you have one of the hardest challenges ever! Rules include: follow a diet plan, complete two 45-minute workouts (one outdoors), dri...
not ground breaking, but you need a large tumbler to help you meet and keep track of your water goals!
Adventure Quencher H2.0 Travel Tumbler | 40 oz - Stanley 1913
another tumbler/container that helps you keep track of your water intake goals
iYETI Rambler 20 oz Tumbler with MagSlider Lid
my at home workouts went crazy during the challenge. hoola hooping is an easy way to get in cardio and help build core strength
Weighted Hula Hoop - Amazon.com
in order to complete both outdoor and indoor workouts, I had to keep it interesting. Jump roping was both fun and challenging!
Jump Rope - Amazon.com
take your yoga mat with you so you can do any workout at any time. gotta get tht 45 minutes in!
High-Quality Performance Yoga Mats | Manduka
wanna make your pilates workouts more challenging? these will give you a push and your body will be soooo toned as a result.
Ankle Weights - Amazon.com
this will challenge your balance like no other!
Pilates Ring - Amazon.com
talk about endurance. turn up your workout by adding ball squeezes or balancing on them… whew!
Pilates Ball - Amazon.com
tho she has said come controversial things (smh) her videos are fun and helpful
PilatesBodyRaven - YouTube
make suure you add some slower exercises in to your routine to help your body recover. yoga, especially the slow flow, does it for me!
Black Yogi Nico Marie - YouTube
you;ve got to read ten pages of a non-fictional book. This was a good read for me! I often come back to this book as it hits differently during diffferent stages of life
The Four Agreements: Guide to Freedom
Five Below has some greta, quality items fro pilates and other forms of exercise at an affordable price!
Yoga & Pilates Equipment
turn up your walks around the neighborhoo, that stairmaster, or whatever with a weighted vest! in teh beginning of 75 hard, i recommend you go with lighter workouts and a variety of different types so you know what feels right and so you don't burn y...
Weighted Vest - Amazon.com
to fulfill one of your exercise quota, you can utilize classpass! group fitness, gym day passes, boxing, pilated, HIIT workouts, everything for one low monthly price!
ClassPass | Book Fitness Classes & Salon Appointments
an affordable and comfy shoe that can be worn during workouts!
Avia Shoes in Avia - Walmart.com
i love this brand. everything feels so nice, they have beautiful colors and the pricing is perfect!
CRZ YOGA US | Shop Technical Yoga Clothing & Athleisure Apparel
the same clothing brand is on amazon! so much to choose from!
CRZ YOGA - Amazon.com
if you work, and want to get in a workout during your lunch break, these pants are perfect. they strecth so you can move and they still look professional. i would often go on 45 minute walks during my lunch hour!
Women's High Waisted Pants - Halara
I really like these scrubs, and as a pharmacist, it gives me an easy look. on top of that, they are perfect for thse workouts that need to be completed at work
The World's Only Activewear Scrubs - Fabletics
for meeting your water goal at home, i prefer mason jars. Drinking from glass is healthier, but also the measurements along the side helped me keep track
Mason Jars 32 Oz - Amazon.com
you need a water tracking app. this is gonna help you. the more you can automate adn the more you can offload mentally, the greater chances of you finishing!
Water tracker Waterllama - App Store
you do not need this app, but it helps you! I had to take a photo of myself everyday and it was amazing seeing my progress at the end. it also gives you a checklist to ensure that you haven't forgotten about any of the tasks
75 Hard - App Store