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Our Daily Running & Recovery Essentials
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Running has become our obsession and an activity that we do about 6 days a week. From easy base runs to more challenging Anaerobic runs, we LOVE to challenge ourselves and see improvement. We even ran a half marathon together last October, and are p...
We wear our Garmin watches everyday for sleep and fitness tracking. We schedule our training goals in Garmin and then get personalized daily runs that train toward a certain race. It is also helpful to track stress levels, VO2 Max and HRV.
Running Watches for Every Runner - Garmin
We wear our WHOOP everyday for sleep and fitness tracking. The recovery score percentage is really helpful, to see what days are good to push and what days our bodies need more rest. We use our WHOOP to track our sleep score, recovery score, HRV, Fit...
WHOOP | Unlock Human Performance & Healthspan
We wear Nike running shoes. These ones are for speed workout shoes, and feel so good and bouncy when you wear them.
Nike Zoom Fly 6 Men's Road Racing Shoes
This is so helpful for keeping track of your heartrate while on a run or doing another type of workout. It is really easy to use and the battery lasts a long time. The Garmin watch wasn't picking up my heart rate well so this really helped (from Barr...
Heart Rate Monitors | Garmin
We use these for “trail running” since we have a lot of outdoor trails near where we live, or just daily trainers. These gore tex are wet and cold running shoes as well, so they are better shoes for when it is rainy or cold and wet out.
Womens Trail Running Shoes. Nike.com
We use the BPN electrolytes (mango is the best one) before our runs.
Electrolytes - Bare Performance Nutrition
Barrie takes these “endurance essentials” daily (iron + vitamin D) it is made for athletes!
BPN Endurance Essentials supplement
We put our electrolytes in these shaker bottles! Super easy to wash. Barrie has the black, Laurenzo has the white.
Shaker Bottle / Original 28oz - Bare Performance Nutrition
We use these Nathan's bottles for longer runs to have hydtation in an easy to hold bottle. It has velcro that goes around your hand so, it is secure and you don't have to really grip it.
Handheld Running Water Bottles | Nathan Sports
We use G1M Sport Plus for intense runs like VO2 Max runs or Sprints or half marathon prep runs. Barrie will only do a half serving, because it can be really “activating” but very helpful as well. It can give you a boost with the caffeine and quick ca...
G.1.M Sport+ - Bare Performance Nutrition
We use this at night! Our backs tend to compress when we exercise a lot, so doing the roller helps loosen things up.
Foam Rollers – TriggerPoint US
We will use this ball to roll out the bottom of our feet, especially before long runs!
Champion Sports Blue Lacrosse Balls Official
These actually prevent blisters and let your toes spread naturally. Apparently they keep your shoes from getting smelly because Merino wool prevents bacteria.
Creepers Socks | Merino Wool Toe Socks for Running and Hiking ...
This massager is super nice for bottoms of feet, legs, lower back, upper back, neck…We basically use it whenever something feels tight or needs some massaging!
Shogun Sports Massage Ninja PRO Premium
We LOVE LMNT SO MUCH!!! We even wrote to them to do a collab and though they didn't accept (yet), they did send us some free packs of electrolytes. These have 1000mg of Sodium, which is so helpful for recovery after sweating or exerting yourself hard...
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration - LMNT
We both use these for running daily! Barrie has the black and Laurenzo has the blue. We love how comfortable they are and how they have pockets.
Nike One Women's High-Waisted 8" Biker Shorts with Pockets