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š How to Heal Your Childhood From a Somatic Practitioner āØ
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items If youāre on a journey to heal childhood traumaāwelcome. These are the books that cracked me open, put words to what I couldnāt explain, and helped me begin the process of returning to myself. From inner child work to somatic healing, parts work, and...Ā
Take what resonates. Leave what doesnāt. I hope these help!
Take what resonates. Leave what doesnāt. I hope these help!
Sections
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Book Recommendations!
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12 Step Recovery
Book Recommendations!
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This is a wonderful book to put your childhood into perspective. Great for anyone who has wondered āAm I bad? Did I do something wrong?" This book helps free you from any emotionally abusive relationship and recognize the signs of abuse.
Adult Children of Emotionally Immature Parents: How to Heal from Distant, ...
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A wonderful book to help you stop people pleasing and start living as your True Self!
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
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THIS book changed my life! It allows you to recognize āpartsā in you that may be creating beliefs or patterns in your life keeping you in the wrong job, wrong relationship or just generally stuck!
No Bad Parts: Healing Trauma & Restoring Wholeness
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When the Body Says No: Stress-Disease Connection
12 Step Recovery
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ACA Recovery was hands down the best thing I did for myself to heal from my dysfunctional childhood. Contrary to popular belief, ACA is not just for adults who grew up around addiction, its for anyone who grew up in dysfunctional homes. The group pro...
ACA Fellowship: Big Red Book - Adult Children Bookstore
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This is part of the ACA recovery. You learn to become your own loving parent and free yourself from your past trauma and give yourself all the things your parents weren't able to provide for you.
Loving Parent Guidebook - Adult Children Bookstore