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flare day top 10
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items Flare days are their own category of hard. These are my top 10 essentials for getting through them with a little more aesthetic and a little less suffering.
This was one of my first flare day regulars. Weighted eye masks aren’t for everybody but for my migraine attacks, the pressure helps relieve some of the pain behind my eyes. It’s perfect because you can have it tied behind the back of your head or if...
Nodpod Gentle Pressure Sleep Mask - Wisteria
The companion to my nod pod eye mask, this blanket does wonders when I need to feel extra secure. It gives the perfect amount of pressure on my chest and fits perfectly underneath a blanket or your comforter.
nodpod Body 6.5lb Compact Weighted Blanket
I can’t say enough good things about loops. They’re with me everywhere I go; if I’m feeling too overstimulated I just pop them in my ears and no one knows they’re there. If your neurodivergent or easily overstimulated by sensory input and highly reco...
Loop Engage 2 Ear Plugs, 16 dB Noise Reduction, Clear Speech
If you’re looking for a natural sleep aid, this has been my favorite form of melatonin. You can chew it or it dissolves under your tongue. It always gives me the extra boost I need to fall asleep at night, especially if I am flaring really badly.
Carlyle Melatonin 40mg Complex 150 Tabs
I can’t say enough good things about this wireless heating pad. I use it around the house and it’s even come out of the house and to work with me. I will say the massage feature can be a little bit loud so I only use that one at home or if I’m with p...
iDOO Portable Heating Pad, 3 Heat & Massage Modes
For a while, I was skeptical about the migraine cap's efficacy, but my husband thought I should give it a try. I will never go back: this thing is AMAZING
ONLYCARE Migraine Relief Cap, Hot/Cold Therapy