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My Calm Girl Breakfast Setup for Busy Mornings
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items These are the tools and toppings I use to make my morning breakfasts as easy and healthy as possible with little to no effort. Mornings are usually a busy time so these can either be made in 10 minutes or prepped the night before. I find that it’s ea...
Sections
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The essential tools and products I use
Nutritious and delicious toppings for my bowls
My main ingredients for healthy and balanced meals
The essential tools and products I use
These are the products and tools I use to make and set up my morning breakfast. I need my mornings to be nourishing, hydrating and simple and these helped to make that goal effortless.
This is the blender that is always on my counter top. Its easy to use, quick and you can bring the bottle on the go. Small enough for daily use, but powerful for all needs.
Nutribullet Pro+ 1200W Personal Blender
My favorite water bottle, easy at home and easy to bring on the go.
Stanley 1913 14oz Stainless Insulated Mug
I usually bring my own lunch instead of eating out, and I love to use boxes like this with all the different compartments so I can bring everything from yoghurt to left over dinners, small snacks or something else I might crave that day.
Bento Boxes & Lunch Bags - Home & Kitchen
For my breakfast bowls I use these multicolored bowls. Works well for oatmeals, smoothie bowls and yoghurt bowls. They fit the blender portion size perfectly and leaves a bit of room for toppings. I love the little textured details and the calm color...
HASENSE Ceramic Cereal Bowls Set of 4, 26 OZ
These are just visually my favorite. It gives vintage vibes.
Vintage Ceramic Bowl - Etsy
Sometimes I want a smaller portion size, and that’s when I go for the mason jars. These ones with reusable straws are my favorite for smoothies, but they are also perfect for chia puddings and other breakfast bowls.
Mason Jars
I love pretty cutlery when I make pretty foods. Every breakfast bowl needs a little gold.
Alata Cube Gold 20-Piece Flatware Set
When I can, I try to use environmental friendly products and these bamboo spoons are perfect for morning bowls with smoothies,
yogurts and other breakfast bowls.
6 PCS 6.7in Wooden Honey & Tea Spoons
Sometimes I like to prep my smoothies in advance, and if I don’t have a frozen mix available I find all the fruits, berries and veggies and store them in portion sized freezer bags.
Quart Freezer Bags - 150 Count, Double Zipper
Reusable straws, for less plastic waste.
Honest ECO Reusable Stirrer Straws 24Ct
Silicone replacement straws for your tumbler.
Reusable 12in Silicone Straw w/Cover 6 Pack
Nutritious and delicious toppings for my bowls
I love making breakfast bowls, whether it’s smoothies, yoghurts, chia puddings or overnight oats. But, bowls need toppings and these are my favorite nutritious and delicious picks.
Coconut flakes naturally adds healthy fats and dietary fibers to my bowls.
Organic Shredded Coconut Flakes 4lbs Raw
Most of the time I have my pantry full of different nuts and seeds, but sometimes it’s great to just get a mix. When I had a small kitchen these were a necessity. When I top my breakfast bowls with seeds, it improves my digestion for the rest of the ...
Sunbest Organic Super Seeds Mix, 2-Pack (32 oz)
There is no breakfast bowl without berries on top. I use all kinds of berries, but for simple mornings I prefer a frozen mix like this, especially for pink/ blue smoothies. I usually go organic if I can.
365 by Whole Foods Organic Berry Blend 32oz
Ancient grain granola is perfect for bowls, I usually use it in yoghurt bowl, but it works with smoothie bowls as well. Granola adds good crunch and favorable grains.
Purely Elizabeth Organic Ancient Grain Granola
Some superfoods are perfect toppings, and goji berries are my favorite. Fits with everything and packed with health.
Navitas Organics Goji Berries - 8oz USDA Organic
For extra protein in my morning smoothies, I use unflavored protein powder. This is my top pick.
Isopure Zero Carb Whey Isolate Protein 1Lb
My main ingredients for healthy and balanced meals
For my yoghurt I use different brands, but I always use full fat greek yoghurt to get the cleanest product. For optimal health I find limiting ultra processed foods are a necessity, and when it comes to taste thicker is better.
Chobani® Whole Milk Plain Greek Yogurt 32oz
Chia seeds are my main staple in the pantry. Not just perfect for topping every breakfast bowl, but also a good add-in or as the main ingredient in overnight chia puddings. While being a good source of healthy fats, dietary fiber and protein these ar...
365 Organic Black Chia Seeds, 15 oz
Every healthy pantry need oats. They can be used for everything, from main ingredient in oatmeals to add-ins in smoothies and toppings on yoghurts. My favourite use case is probably oatmeal, it works for the whole family.
365 Organic Old Fashioned Rolled Oats 18oz
I like to mix up my smoothies, and this is my typical selection for yellow smoothies with a tropical taste.
365 Organic Tropical Fruit Medley, 32 oz
My must have for green smoothies. I have a weak spot for green smoothies and it is perfect to get some of those green leaves in. Kale is one of the most nutritious in this category and I usually mix it with the yellow smoothie base and some avocadoes...
365 Organic Chopped Kale, 16 oz
I try to eat avocadoes at least 3-4 days a week. They are delicious, healthy and versatile.
Avocado Hass Organic, 4 Count