The Calm & Free Life

These are the tools and toppings I use to make my morning breakfasts as easy and healthy as possible with little to no effort. Mornings are usually a busy time so these can either be made in 10 minutes or prepped the night before. I find that it’s easier to make healthy choices this way. This list contains affiliate links

I find that a messy home gives my mind more stress, so here are some of the essentials that keep my kitchen clutter free so I can keep my calm.

My go-to matcha and tea finds for a slower, calmer morning. This list has everything from the best matcha powder and a traditional bamboo whisk to loose-leaf green tea and the cups that make the ritual feel worth pausing for. Whether you’re just getting into matcha or building a tea setup you actually love, these are the things I keep coming back to.

These are the things that gives me inner calm and help me reset after a busy time. This is my pause to relax, journal, read, listen, meditate or other activities that will refill my batteries.