These are the things that gives me inner calm and help me reset after a busy time. This is my pause to relax, journal, read, listen, meditate or other activities that will refill my batteries.
The most basal necessity is hydration. That is why a water bottle is one of my most essential must haves. This one is easy to have at home and to bring with me.
Stanley 1913 14oz Stainless Insulated Mug
These are my favorite accessory. Whether it is for study/ work music, pocasts or audiobooks these are small in size, but still has great noise cancelling and premium sound.
Apple AirPods Pro 3 Wireless Earbuds, ANC, USB-C
For Audiobooks I prefer Audible. They have a large library where you can find almost any book, and also a variety of podcasts. I usually listen when I clean the house, relax after a busy day or on my way to the next appointment. It quiets my inner no...
Audible Premium Subscription
My mind works better after a little exercise. It doesn`t always have to be at the gym, so when I am home I prefer to use a pilates kit like this.
NANATI Pilates Kit with Ring, Ball & Bands
Indoor slippers are a must have at my house. Cozy and keep my feet warm.
Top women's slippers, shoes and house shoes for women | Dearfoams
When I relax I want to be comfortable so I always change into some sort of lounge set that is loose and soft.
Women's Cozy Lounge Sets | Barefoot Dreams®
Reflecting daily is a habit I feel has increased my calm and more in control of my own life. This guided journal is perfect for this.
