These are my go-to essentials for my movement sessions. Whether it's an outdoor walk, a gentle stretch, a yoga routine or something else.
I always try to start and end my days with a short stretch or yoga salutation, that is why I always have a small yoga mat in my room. It doesn't have to be expecive, it just needs to be there.
Yoga Mat
I think this is the perfect book for everyone who wants to start yoga. Kino is an amazing instructor, and while she also has a subscription service, I find that her books are very educational for a lower price.
Accessible Ashtanga: Guide to Primary & Intermediate
I will continue to recommend the Stanley Tumbler because I use it for everything. Hydration is so important and this water bottle just follow me around everywhere I am or what I do.
Stainless Steel Tumblers
Yoga blocks are a necessity whether you are a beginner or more advanced. I use them when I'm not quite flexible enough for some poses, because I still have a long way to go in my stretching journey.
