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Essential Everyday Supplements
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items I'm so over multivitamins…! They don't have the enough of the clinical dosage that you need so you often need to supplement with extra vitamins. Here are the reputable brands I take that come highly recommended by functional medicine practitioners.
Vitamin A, D, K and E are essential vitamins you need to help support hormone function and energy. I take this in the morning with food.
Key Vitamins
I love this formula because it has just the right amount of copper and zinc combo to help protect you from colds, while providing other essential mineral support like selenium and magnesium. I take this in the morning with food.
Complete Mineral Complex + Trace Minerals
Stress robs your body of b vitamins so it's always good to supplement + most of the population has a genetic mutation and needs the methylated form of b-vitamins, which is why I like this combo. I take this in the morning with food.
Methylated B-Complex for Energy Support
Taking vitamin C not only helps support immunity but also plays a role in healthy cortisol levels so it's important to keep this apart of your daily routine. I take this in the morning with food.
Stellar Vitamin C + Quercetin - 90 Capsules
While there are different schools of thought on which magnesium is best - this combo works well for me and it depends on what you are taking magnesium for i.e. muscle recovery, keeping you regular, brain health etc. Most of the population is magnesiu...
Magnesium
Unless you are eating a ton of Omega-3-rich fish, you likely are not getting enough Omega 3's, which help keep inflammation levels down and support healthy cortisol levels.
Omega-3 Inflammation support