the female overachiever

These are my favorite adaptogens I've taken. I don't take both at the same time; it's either one or the other, but I like to rotate because the formulas are slightly different. HPA Adapt is great regular support, but if you think your cortisol levels are high, I'd suggest taking Cort-Eaze because it's formulated with phosphodtidylserine - which helps reduce cordisol levels when they are elevated.

I'm so over multivitamins…! They don't have the enough of the clinical dosage that you need so you often need to supplement with extra vitamins. Here are the reputable brands I take that come highly recommended by functional medicine practitioners.

These are my go-to low-caffeine / no-caffeine beverages to keep my energy high and prevent burnout.

I've tried so many hydration supplements, and these are the ones that I like the most. Some of the supplements I've tried in the past didn't have enough sodium, which left me feeling dehydrated.