I’ve struggled with migraines for YEARS.
The kind that stop your life, make light unbearable, mess with your sleep, wreck your mood, and make you feel like your body is constantly working against you.
I’ve tried so many things over the years and honestly… most of it didn’t help. This list isn’t random recommendations or things I saw on the internet. These are the tools, supplements, and supports that have genuinely helped me reduce migraines, manage hormonal triggers, and actually function again.
Some of these are daily foundations that changed everything over time.
Some are lifesavers for when a migraine hits and you’re just trying to survive the day.
And some were absolute game-changers for hormonal migraines specifically.
If you deal with migraines, head pressure, neck tension, cycle-related migraines, or that constant fear of “is one coming?” you are not alone. I made this list because I wish someone had handed it to me years ago.
This isn’t medical advice. It’s real life.
And these things have genuinely made my life better.
If you can’t get it all at-least start with the magnesium, chlorella, electrolytes, migraine ice pack for your head, and heating pad ❤️
Sending you so much love and healing! ✨
