Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
HEALING THOSE TERRIBLE MIGRAINES (including hormonal migraines 🥺)
10
items I’ve struggled with migraines for YEARS.
The kind that stop your life, make light unbearable, mess with your sleep, wreck your mood, and make you feel like your body is constantly working against you.
I’ve tried so many things over the years and hon...
Sections
3
SECTION 1: DAILY SUPPORT (THIS IS THE FOUNDATION)
❄️ SECTION 2: DURING A MIGRAINE (ACUTE RELIEF)
🌸 SECTION 3: HORMONAL MIGRAINE SUPPORT (THE GAME CHANGER for our hormones)
SECTION 1: DAILY SUPPORT (THIS IS THE FOUNDATION)
I take magnesium glycinate every single day and it has genuinely changed my life. I sleep better, my migraines have stopped (praise God 🙏), my body feels calmer, and my periods are no longer brutal. This form is gentle, highly absorbable, and actual...
New Chapter Magnesium + Ashwagandha 325 mg
3
Blue light at night messes with your nervous system and your hormones, which can absolutely trigger migraines. Wearing blue light blocking glasses in the evening helps signal to your brain that it’s time to calm down instead of stay overstimulated. I...
Blue Light Blocking Fashion Square Glasses
If you get migraines and don’t actively replace electrolytes, you’re making it harder on yourself.
Dehydration is one of the most common triggers. I use clean electrolytes to support hydration without junk ingredients, and it helps reduce that head...
LMNT Zero Sugar Electrolytes Citrus Salt 30ct
Spirulina is one of those supplements that quietly helps everything especially if migraines, hormones, inflammation, or low energy are part of your life.
It’s insanely nutrient-dense and supports detox pathways, which matters because toxin buildup a...
Organic USDA Spirulina & Chlorella Tablets 1000
❄️ SECTION 2: DURING A MIGRAINE (ACUTE RELIEF)
When a migraine hits, light and pressure can feel unbearable. A weighted or heated eye mask gives gentle pressure that calms your nervous system and helps take the edge off the pain. I use this when my head is pounding or my eyes feel overstimulated,...
Heated Silk Eye Mask for Dry Eyes - Cordless Warm Compress
This gel ice pack beanie is one of my non-negotiables for migraines.
Cold on your head + heat on your upper back is such an underrated combo.
The cold helps calm inflammation and takes the edge off that throbbing, pressure-packed head pain.
The heat...
TheraICE Migraine Relief Cap Ice Pack Mask
A heating pad might not be the first thing you think of for migraines, but it helps WAY more than people realize.
Heat relaxes tight muscles in your neck, shoulders, and upper back which is huge, because tension there can keep a migraine stuck or ma...
Deepsoon Electric Heating Pad for Back & Neck
I’ve struggled with migraines for YEARS. Like the kind that take you out, make light unbearable, and leave your neck and shoulders locked up for days.
This neck and shoulder massager is one of the few things that actually helps when everything feels...
Mirakel Shiatsu Neck Massager for Pain Relief
🌸 SECTION 3: HORMONAL MIGRAINE SUPPORT (THE GAME CHANGER for our hormones)
If your migraines show up around ovulation or right before your period, Vitex can be a game-changer. It helps support progesterone balance, which matters because estrogen dominance can trigger hormonal migraines hard. This isn’t an overnight fix, but...
Herb Pharm Chaste Tree Liquid Extract
Hormonal migraines are deeply tied to inflammation. Omega-3s help calm inflammatory responses in the body and support healthy blood flow, which can reduce the intensity and frequency of migraines over time. I noticed less head pressure and fewer “eve...
Walgreens
