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Calm yourself

Person in Lotus Position emoji 13 items
Find ways to calm your body and mind to become the best you you know you can be.
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Miscellaneous

 
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One way to calm yourself is lighting. This 7" rock salt lamp is what you need. It has different colors. You can dim or brighten the light at the wood base. Place it in your office or bedroom as a nightlight.
Pursalt 7" Himalayan Salt Lamp with Remote
 
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What helps put someone in a calm state of mind? Scents. All you have to do is find the right candle(s) for you. Soon you'll be on your way to a calmer and more centered you.
Luxury Relaxing Candles – NEOM Wellbeing US
 
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Take your shower to the next level. Just place 1 of these tabs on your shower floor and let the hot water do all the work. With different scents for different reasons,there's one for you for the moment. #ad
Body Restore Shower Steamers 30 Pack
 
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Picture it. You've had a stressful day at work. You get home and all you want to do is relax. You find your electric lighter and you sit down and light your candle. Now nothing matters.
Calm & Destress Aromatherapy Candles, Well-being Candles, Essential Oil Scented Candle
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Noise Colors

 
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What are the benefits of the different sound colors? This article will help explain what you need to know.
White, Brown, Pink and Green Noise: Benefits of Each
 
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The universal sound. White noise works hard to calm you down and help you sleep.
White Noise Black Screen | Sleep, Study, Focus | 10 Hours
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Brown noise is the deepest sound of noise. Some examples of this are thunder and heavy rainfall.
Smoothed Brown Noise 8-Hours
 
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Green noise is designed to help you sleep. By blocking out the noise around you you'll never know what happened until you wake up 12 hours later.
Green Noise, Black Screen • 12 hours • No ads

Komuso

 
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The original shift used to eliminate stress. Just breathe in and exhale. The Shift is designed to extend your exhale. Available in 4 colors.
Classic Shift
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The updated design of the original Shift. It's a more luxurious version.
Koko Shift
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A lower cost Shift with the same great stress relief as the Shift.
Active Shift

Sounds For Relaxation

 
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There are many sounds used to help relax. They also can be taken a step further and be used for meditation. One such sound is the sound of ocean waves crashing on a shore.
The Most Relaxing Waves Ever - Ocean Sounds to Sleep ...
 
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For some the calming sounds of the ocean isn't what they need to meditate. They go the other way. They use Rock and Heavy Metal music to relax. To some it sounds weird but if it works,do it.
Metallica