I’ve just started using the Calm app. Particularly for the EMDR bilateral stimulation sounds and meditation.
I love the variety that is available on there I don’t think I’ve even touched the sides yet. I paid for the premium while it was on offer b...
Calm
I’ve recently started to use this app and so far I’ve loved it. There’s a lot of reading initially which may put some people off but if you persevere it becomes more interactive. Using CBT methods the Liven app helps you to track your moods and emoti...
Liven | Your Well-being App & Self-Discovery Companion
I’ve used the free version of this app for years. It’s what introduced me to meditation. The voices are soothing and each practice opens up the next days. Highly recommend it.
1 Giant Mind
I’ve used this app for a couple of years now. Made to be used with a heart rate monitor but can be used without. I don’t use the monitor. The app tracks your HRV (heart rate variability), symptoms and medication to see what is making you better or wo...
Visible - Activity tracking for illness, not fitness.
