Eat, Pray, Love: One Woman's Search for Everything Across Italy ...
So fascinating to read how your body can be affected by past experiences.
The Body Keeps the Score: Healing Trauma
I loved this book! Full of used tips on how valuable walking can be for your mental health.
Walk Yourself Happy: Find Your Path to Health
This is great book to start the New Year with. If you’ve been struggling with your mental health it’s a brilliant approach to resetting that.
The Happiness Project by Gretchen Rubin
Although not a self help book, I found this book so inspiring that it helped me. She’s such an amazing young woman who’s overcome so much.
I Am Malala by Malala Yousafzai, Christina Lamb
This isn’t a self help book but books like this can do so much for times when you are struggling. Reading what this young woman was living and feeling is really inspiring.
The Diary of a Young Girl by Anne Frank, Mirjam Pressler
Decluttering your home can help to declutter your mind. Well I think it can, it really helps me!
Start with Your Sock Drawer by Vicky Silverthorn
If you don’t yet know about Mo Gawdat you’re missing out. This book is incredible, he’s an amazingly inspiring man.
Solve For Happy by Mo Gawdat
I’m currently reading this book by Mel Robbins. It makes so much sense and even a few pages in it’s making me think about my current relationships with people in my life. I highly recommend it along with her podcast.
The Let Them Theory by Mel Robbins, Sawyer Robbins
Love this book. Written by the brilliant Clinical Psychologist Dr Julie Smith, It’s full of short bite sized tools to help you manage anxiety, low mood, self-confidence and so much more.
Why Has Nobody Told Me This Before? by Dr Julie Smith
Another corker from Dr Julie Smith. This book is written to be used when particular feelings arise. Such as “open when stress takes over” or “open when you need fresh motivation”.
