Post Weight Loss Surgery Diet and Supply, Gastric Bypass and Sleeve Gastrectomy Post-Op Recovery Groceries, Supplement and Nutrients
The weeks before and after the Weight Loss Surgery is very important, for losing weight and getting enough nutrients, so that you can recover safety. To prepare to mix my own pre-op and post-op diet vitamins supplements for 6-8 weeks. I mix 125ml Lactose free milk, 1 scoop of whey protein and 125ml water, blend with blender to form the base, a spoon of oat flour / baby cereal / applesauce may be added depends on the feeling my stomach. I will take specialised formulated multivitamin listed here (the berry tast better but more expensive, and need to take few times daily, while the citric one taste bad but just once daily) , a very low calories diet. It does save me quiet a lot of money for preparing this myself. My lists contains affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you.
