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Post Weight Loss Surgery Diet and Supply, Gastric Bypass and Sleeve Gastrectomy Post-Op Recovery Groceries, Supplement and Nutrients
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items The weeks before and after the Weight Loss Surgery is very important, for losing weight and getting enough nutrients, so that you can recover safety. To prepare to mix my own pre-op and post-op diet vitamins supplements for 6-8 weeks. I mix 125ml Lac...
Sections
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The Protein Foundations, Soft Proteins & Mix-Ins (That Taste Good :)
Multivatamins and Tools
Some Carbs
The Protein Foundations, Soft Proteins & Mix-Ins (That Taste Good :)
After the surgery one often experiences lactose intolerece. I mix 125ml with Lactose free milk 1 scoop of whey protein and 125ml water, blend with blender to form the base, a spoon of oat flour / baby cereal / applesauce may be added depends on the f...
Lactose Free Milk in Dairy Milk - Walmart.com
Taste best. ultra-filtered, low sugar, and gentler on sensitive post-op stomachs than heavy whey concentrates.
Fairlife Nutrition Plan 30g Protein Shake, Chocolate (11.5 fl. oz, 12 Pack)
Fairlife’s sister product line, While it has slightly more calories and carbs than the Nutrition Plan line. I buy it more often now as really love that smooth milk taste.
Fairlife Core Power 26g Protein Milk Shakes Variety Pack, Ready To Drink for Workout Recovery 6 Pack
My secret weapon for sneaking 25g of protein into soups, broths, and sugar-free puddings without altering the taste.
Isopure Zero Carb 100% Whey Protein Isolate Powder, Unflavored, 25g Protein, About 16 Servings
The foundation of the famous bariatric 'Ricotta Bake'
Great Value Part Skim Ricotta Cheese, 15 oz Tub (Refrigerated)
Soft, easy to shred, and shelf-stable when you only need a 2 oz portion.
(6 pack) Great Value Chunk Light Tuna in Water, 5 oz, 4 Pack
Great for mixing into warm shredded chicken or mashed beans instead of heavy mayo.
The Laughing Cow® Creamy Light Spreadable Cheese Wedges, 5.4 oz
Standard pasta sauce has hidden sugars that cause dumping. Rao’s has zero added sugar.
Rao's Homemade Marinara Sauce Made with Italian Tomatoes, 32 oz
Mix with some eggs, chicken stock and steam / add into soup, this really taste good, high in protein and low in calories
Azumaya Firm Tofu, 16 oz
Multivatamins and Tools
Essential for turning chunky soups and egg salads into smooth, pouch-friendly textures.
LINKChef Immersion Blender, 1000W 20-Speed 5-in-1 Hand Blender with Turbo Mode, Scratch-Resistant Stick Blender for Baby Food, Ice & Smoothie(Black)
I bring these everywhere with me
Stock Your Home Glass Bariatric Portion Control Containers (6 Pack), 4 oz Mini Food Storage Jars with Leakproof Lids, Color Coded Meal Prep Containers for Bariatric Meals, Snacks and Baby Food
Very essential, you cannot ingest the meal without fully mixing the protein powder with the liquid, this is also quite easy to wash, you can keep 1 at home, 1 in the office and one in the car.
VELOMIX 3-Pack 14oz Protein Shaker Bottles
Very reliable and sensitive to 0.1 gram, great for everyday use in kitchen!
KitchenTour Digital Kitchen Scale 3000g/0.1g
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Best scale I ever invest in, and nice App for the tracking!
NUTRI FIT Smart Body Scale 8-Electrode Bluetooth
Love this rainbow design for my multivitamins!
AUVON Weekly Pill Organizer BPA Free 7 Day
cheapest and good review, as this is a capsule, you need to open the capsule and mix with the shake
BariatricPal Multivitamin ONE 1 per Day 30ct
I mix 1 scoup with 125ml water, 125 milk lactose-free milk to form the base of the liquid meal post-operation
Whey Protein Isolate - Amazon.com
Some Carbs
Add 1 teapoon to add some fiber to the diet, but if my stomach can't stand it that day i will just switch to baby food
Oat Flour, Whole Grain, 20 oz (567 g) - iHerb
Mixed 1 spoon with whey protein and lactose free milk in the list to form the meal to add fiber and bulk to the diet
Oatmeal Cereal, 1st Foods®, 16 oz (454 g) - iHerb
if I am not feeling great with the oatmeal cereal, I will use babyfood instead, add 2 tablespoons into the milk and whey poweder base
2nd Foods Apple Puree Baby Food - Gerber