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Fall Soups n Stews 🥣🍂
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items FALL IS HERE! And there's nothing I love more than a warming, comforting big ol' bowl of soup for dinner! This list is for people who are looking to add some extra fiber, protein and nutrients into their meals. ENJOY!
Sections
1
Vegetarian
Vegetarian
This has been my simple go-to lately and HELLOOOO Blue Zone cooking!
The ingredients are SO simple and packed with flavor! You most likely already have everything in your pantry and refrigerator.
I like to alternate between cabbage and kale depending what I have on hand.
Depending on your prep time, the soup comes together in about an hour.
Chef's Kiss! 😘👩🍳
The ingredients are SO simple and packed with flavor! You most likely already have everything in your pantry and refrigerator.
I like to alternate between cabbage and kale depending what I have on hand.
Depending on your prep time, the soup comes together in about an hour.
Chef's Kiss! 😘👩🍳
Sardinian Longevity Soup - a hearty Blue Zone meal!
This soup is so hearty, tasty and comes together in just under 30 minutes!
Packed with protein from chickpeas (garbanzos) and full of flavor from coconut milk, sundried tomatoes, garlic and onions.
The recipe does call for some blending - using an immersion blender is easiest, but a regular blender works just as great!
Enjoy this delicious creamy soup without dairy.
Packed with protein from chickpeas (garbanzos) and full of flavor from coconut milk, sundried tomatoes, garlic and onions.
The recipe does call for some blending - using an immersion blender is easiest, but a regular blender works just as great!
Enjoy this delicious creamy soup without dairy.
Tuscan Chickpea Soup
This vegan white bean mushroom stew is rich, creamy, and packed with savory flavor. It’s a hearty, comforting meal that uses simple ingredients and super easy to cook!
Go crazy with whatever mushrooms you like - there is no right or wrong. Sometimes I do all cremini, and other times I use tons of various types!
Mushrooms are packed with vitamin D and great to eat during the cooler months when we start losing the sun.
Perfect for a chilly evening or a satisfying lunch 🍄🟫
Go crazy with whatever mushrooms you like - there is no right or wrong. Sometimes I do all cremini, and other times I use tons of various types!
Mushrooms are packed with vitamin D and great to eat during the cooler months when we start losing the sun.
Perfect for a chilly evening or a satisfying lunch 🍄🟫
White Bean & Mushroom Stew - Vegan
I'm sure so many of you have seen this going viral on TikTok! This is a classic my mom used to make for us when we were kids.
The EASIEST and most comforting soup, especially when you're feeling under the weather 🤧
Perfect for little picky eaters who don't like veggies, as they're all blended into the broth!
Using a high quality parmigiano reggiano truly brings this soup together in the best way possible. Grate it yourself if you can!
Sometimes I like to boil and keep the pastina separate from the broth to preserve the overall texture and “soup - eating” experience. 100000000/10
The EASIEST and most comforting soup, especially when you're feeling under the weather 🤧
Perfect for little picky eaters who don't like veggies, as they're all blended into the broth!
Using a high quality parmigiano reggiano truly brings this soup together in the best way possible. Grate it yourself if you can!
Sometimes I like to boil and keep the pastina separate from the broth to preserve the overall texture and “soup - eating” experience. 100000000/10
Italian Penicillin Soup
Who doesn't love the warming, robust flavors of a curry in the fall???
All of these ingredients can be easily found at your local grocery store.
This curry is MILDLY spicy, due to the Thai Curry Paste (choose red, green or yellow) and the fresh grated ginger. Add some chilies if you like an extra kick!
Packed with protein and fiber from chickpeas (garbanzos), lentils and canned pumpkin puree.
This recipe comes together easily on the stove or a in a pressure cooker.
All of these ingredients can be easily found at your local grocery store.
This curry is MILDLY spicy, due to the Thai Curry Paste (choose red, green or yellow) and the fresh grated ginger. Add some chilies if you like an extra kick!
Packed with protein and fiber from chickpeas (garbanzos), lentils and canned pumpkin puree.
This recipe comes together easily on the stove or a in a pressure cooker.
Thai Pumpkin Curry
Literally the easiest vegetable soup you could ever imagine.
Packed with tons of veggies - feel free to sub or add your favorites!
You can also add chickpea/lentil pasta or beans for different textures and extra fiber!
Packed with tons of veggies - feel free to sub or add your favorites!
You can also add chickpea/lentil pasta or beans for different textures and extra fiber!
Easy Vegetable Soup