Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Jamie Matthews
Registered dietitian and GLP-1 clinician. I have two teens, three cats, one dog and one husband.
Jamie Matthews' Lists
High Fiber Snacks
15 items
Try some of these foods to help get more fiber. Fiber is an essential nutrient helpful for digestive health, cardiovascular health and cancer prevention.
1
GLP-1 recs
26 items
These foods are my top high protein and high fiber recommendations for those taking GLP-1 medications or those looking for more fiber or protein in their diet. Pair with whole grains, fruits, and vegetables for more fiber.
5
