These foods are my top high protein and high fiber recommendations for those taking GLP-1 medications or those looking for more fiber or protein in their diet. Pair with whole grains, fruits, and vegetables for more fiber.
Large variety available but Chocolate peanut butter is my favorite!
Our Protein Shakes
Quick and easy high pro breakfast. Eat with chicken or turkey sausage patty for added protein.
Frozen Protein Pancakes | 15g Protein
Great for making breakfast sandwiches.
Country Style Chicken Breakfast Patty - Al Fresco
Check out all the flavors of this high protein high fiber snack or salad topper.
Crunchy Roasted Edamame Bean Snack - Sea Salt | The Only Bean
High in fiber and lower in sugar.
Ocean Spray Craisins 50% Less Sugar Dried Cranberries, 10 oz ...
Nice fiber source.
Sunsweet Growers Store. Individually Wrapped Prunes 12 oz Bag
Good tasting and high in protein.
Buy All Natural Turkey Jerky Online - Perky Jerky
High protein snack options. Remember to pair with a fiber food!
Jack Link's: Beef Sticks, Jerky, & Other Beef Protein Snacks
Use in salads, soups and stews for added protein and fiber. Can also be roasted for a tasty snack or puréed and mixed into mixed dishes and used as a thickener too!
Chick Peas, 15.5 oz Can - Shop Goya
Great to added to a variety of mixed dishes or salads for protein and fiber.
Great Value Black Beans, 15 oz - Walmart.com
This milk has 13-14g of protein per cup or 8 oz serving.
fairlife Ultra-Filtered Milk and Protein Shakes | Lactose-Free Milk
Lactose free and high in protein. Eat as is or puree and mix into pasta dishes, tomato sauce, casseroles or use as a cream replacement in sauces.
LACTAID® Cottage Cheese with 13g of Protein
High protein choice!
Beef, ground, 90% lean meat / 10% fat, raw, 1 lb
High protein choice item.
Great Value 100% Pure Beef Burgers, 85% Lean, 3 lbs, 12 ...
Tasty alternative to granola that is high in protein and fiber.
Kashi GO® Protein & Fiber Cereal Cinnamon Crunch
Great high protein food that is good for travel.
Tuna Packets - Amazon.com
I just love these to add these to salads and wraps or eat right out of the package with high fiber crackers or veggies. My favorite is the Bold Buffalo flavor but they are all so good!
Tofu is a versatile ingredient that can be used to make smoothies or in sauces, soups and stews for added protein. Firm tofu can be cut and put in salads, or even grilled. Pay attention to firmness.
Silk Tofu - Walmart
A tasty way to add protein to wraps, salads, and pasta dishes.
Shredded Parmesan Cheese in Cheese - Walmart.com
Protein and fiber filled pasta with a great taste.
Barilla Protein+ Penne Pasta, Plant Based Pasta, 14.5oz
