You may have heard about the ‘75 HARD challenge’ but I, myself, chose to do ‘75 BALANCED challenge’ If you have no idea what I’m talking about let me explain.
It’s a challenge where you stick to multiple strict rules for 75 days to develop healthy ha...
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TIPS TO SUCCEED IN THE CHALLENGE
THINGS YOU NEED TO PURCHASE
TIPS TO SUCCEED IN THE CHALLENGE
Few tips on how to prepare for the challenge
Who else is doing this challenge?!
I love how she explains everything! She is the one that motivated me to do this challenge!
Breaking down 75 medium—a balanced approach to 75 soft and 75 hard 🤍✨
More recommendations for self - development books
Non-fiction book recommendations!
THINGS YOU NEED TO PURCHASE
Of course to stay motivated you need a cute gym outfit. This jacket is trending everywhere right now but I think it’s a classic and will stay that way!
Define Cropped Jacket | Lululemon
You can also get the Lululemon Define dupe on Amazon which looks just as good as the Lululemon one!
Full Zip Running Track Jacket | Amazon
Of course you need some leggings to go lift weight or run so these are also a classic at Lululemon!
Wunder Train High-Rise Tight | Lululemon
Or you can get some leggings off of Amazon! Their active wear actually looks really nice so I recommend and browse there.
Women's Activewear Leggings | Amazon
If you plan to meal prep, you will need tupper wear! Only store food in GLASS containers because plastic ones are toxic and in 2025 we will avoid toxic things😌
Vintage Storage Jars 7 Container Food Set | Wayfair
This is a good alternative to Apple watch, it tracks steps and other things. So if you don’t have Apple watch yet I recommend get this for more affordable price
Redmi Watch 5 Lite | Xiaomi Global
For more protein intake I recommend taking protein supplements like these. You can add these to Greek yogurt or pancakes for more protein intake
Whey Protein Powder Supplements | GNC
You will also need a water bottle so you drink enough water! This brand has the CUTEST water bottles
Water bottle | BKR
I just started out journaling and I WISH I had this, I have heard that this is a nice journal to have
The Five Minute Journal
Food scale is something you WILL need if you plan to track your calories
Food Scales | Walmart
You also need good gym shoes if you plan on lifting weights. The best shoes for gym is with flat sole!
Bella 7 Women's Workout Shoes | Nike
Of course if you plan to read books, you need a good book. For this challenge I recommend reading self-development books. You can find a list of them in my profile!
Self - development books
To make protein you need a shaker. I love shakers that come with the little metal ball, the protein powder just mixes 10x better
Gym Water Bottles & Protein Shakers | Gymshark
Electrolytes are a LIFESAVER! First, they balance the water in your body and second they just make drinking water more fun because they add flavor
Electrolytes | GNC
Magnesium so you sleep better!
Magnesium Supplements | GNC
Most of the world’s population has slight Vitamin D deficiency so Vitamin D is essential! Especially if you live somewhere cold and don’t have the sun that often
Vitamin D Supplements | GNC
If you have stressful lifestyle then this is a must but don’t overdo it! After you finish bottle of these take a break from them or you will develop slight addiction to these and there is a risk of depression
Ashwagandha | GNC
And of course Vitamin C to boost immunity
Vitamin C Supplements | GNC
These are sooo good! I got these for Christmas and I can't hear ANYTHING through them. Perfect for gym
