Viktorija Ragauska

Here I have gathered all the things you should carry with you in the gym bag. Personally I don't carry some of them but thats because my gym has some of the stuff! Hope you find something that is missing from your gym bag and can add it!

These are my go - to exercises for lower body days! I don’t do them all at once, I have a day focusing only on glutes and then another day where I focus more on legs (quads, hammies, calfs). These have helped ME see results but not everything works for everyone! Hope this helps!

You may have heard about the ‘75 HARD challenge’ but I, myself, chose to do ‘75 BALANCED challenge’ If you have no idea what I’m talking about let me explain. It’s a challenge where you stick to multiple strict rules for 75 days to develop healthy habits! I think it’s an awesome way to start the year and good habits are good for the long run. My rules for 75 days are these: • workout 4x a week at the gym; • 10k steps daily; • 2 litres of water daily; • eat clean & high protein food (one cheat day a week); • read AT LEAST 10 pages daily; • social media for no more than one hour; • learn a language at least 15 minutes a day If you join this journey let me know in the comments! Good luck!

I’ve been going to gym for 3 years and been on diets on and off. And lately I came to realise that the protein intake really IS important. But sometimes you still want a snack even though you are eating healthy. So here I have gathered some snacks you can find in stores and snacks you can make! Hope this helps!

These are essentials for everyday to build new and strong habits! Ranging from fitness and wellness to self care stuff. Hope you find something useful

Skin care products for face & body that I swear by. I have tested SO MANY skin care products and can recommend what I think are the best products. REMEMBER - always check your products for parabens and phthalates because they mess with your hormones :)

This is the ULTIMATE guide to perfect BURR BASKET! If you don’t know what a “Burr Basket” is, it’s winter themed basket full of goods - skincare, clothes, shoes, home decor etc. I think it’s a AWESOME gift because you can customise it to the person that you are gifting it preferences. So it’s personalised and thoughtful gift! :)

From skin care products and other beauty products to clothes. You will want to add these to your wishlist after going through my list.