Here I have gathered all the things you should carry with you in the gym bag. Personally I don't carry some of them but thats because my gym has some of the stuff! Hope you find something that is missing from your gym bag and can add it!
First you obviously need a bag if you don’t have one. This bag is super spacious but not too big, it fits perfectly on the shoulder and is just easy to carry
BAGS | 437
If you change at the gym then don't forget your workout clothes. This set from Lululemon is ADORABLE
Workout clothes | Lululemon
Shoes for lifting! They have a flat sole so the feet is in a natural position and it's safer to lift
Weightlifting Shoes | Nike
Of course staying hydrated is the key. So you need a cute water bottle
Water bottle | BKR
In don't think I would survive a workout without my headphones. I have the Sony ones but I had these and they are also really good
Wireless Headphones | JBL
Pre - workout. If you like to use it carry it with you. Personally I don’t like taking pre - workout because I don’t like the feeling of it.
Pre Workout Supplements | GNC
This is a must for those hip thrusts or you will end up with bruises. If your gym doesn’t have one, get one! Or you can use a folded up yoga mat
Barbell Pad For Hip Thrusts | Premium Fitness Gear
Same with these. If your gym doesn’t have these then these are a MUST. Great for cable kickbacks
Ankle Straps | Gymreapers
If you want to protect your hands these are go to. Personally I don’t like to use these but that is just a preference
Wrap Lifting Gloves | Gymshark
These are good for warm up for your workouts, HOWEVER they won’t build a booty
Resistance band | Gymshark
Personally I carry a hair brush with me because when I’m in hurry and don’t get to make my hair so I just do it at the gym
Hair Brushes | Sephora
If you shower at the gym you obivously need a towel. I prefer the small ones because they take up less space
Towel | Bathing Culture
I personally love this scent + it lasts waaay longer than body spray, so this is a must
Perfume body lotion | Victoria's secret
I recommed using your own body wash because the ones at the gym are harsh on the skin
Body wash | Victoria's Secret
I recommend carrying protein bars or some kind of energy bars with you for that quick energy after workout
