I am a Holistic Wellness Practitioner, so consider this a Masterclass on curating a sleep environment that is healing on all levels. Choose a few things from each section to add to your evening routine, and sprinkle in your favorites so it suits you ...
Sections
3
Set the Vibe
Support Your Body
Calm the Mind
Set the Vibe
It all starts with setting the vibe. Incorporating these tips and products are guaranteed to create a cozy and calm environment for the best sleep.
The first song alone instantly relieves all stress from the day!
Wind Down Playlist
Use the 28 minute red light sleep mode to fall asleep and stay asleep!
Helight Sleep Light
Switch out your LED bulbs that are messing with your circadian rhythm to these!
Sweet Dreams Sleep Bulb
This article shares what plants are best for your sleep routine!
8 House Plants Proven to Lower Stress
This low-tox glass essential oil diffuser is key to calming aromatherapy!
Serenity Glass Oil Diffuser
The only oils you need to set you up for the best sleep ever!
Sleep Essential Oil Set
Support Your Body
Our bodies need our help to get into sleep mode. These products and advice are my personal foolproof go-tos for restorative sleep!
Spray this on your feet and belly for a nourished and deep sleep!
Ancient Minerals Magnesium Oil Spray
Amazing price for this 100% organic cotton bedsheet set!
Organic Cotton Deluxe Bedding Bundle
Low-tox investment for a LIFETIME return with their forever warranty!
Awara Organic Mattress
Try these out if you struggle to sleep!
Unique Sleep Tips That Work
The tea that puts me to sleep within 30 mins every time!
Organic Valerian Root Tea
Quince has amazing low-tox clothing options so we can rest in natural fibers.
Natural Fiber PJ Set
Comfortable and low-tox material!
Organic Eye Mask
My fav yoga routine to get my body unwound!
20 Min Evening Yoga For A Restful Sleep
Pure shungite is known to protect our bodies from EMF effects. Great for your sleep environment!
EMF Protection
Calm the Mind
Our mind is either our best friend, or worst enemy. Help your brain remember that it is safe to sleep and encourage it to be calm with these recommendations!
This setting will be sure to get your sleepy, even if you scroll in bed!
How to Turn Your iPhone Screen Red at Night
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The coziness and calming factor of this blanket makes my nervous system feel so safe!
Lola Anxiety Blanket
This free way to regulate your nervous system is amazing for sleep!
Tapping Step-by-Step for Better Sleep
Cognitive behavioral therapy techniques make this sleep journal a 10/10!
The Sleep Guided Journal
White or brown noise, and nature sounds are on this portable machine!
