Maddie Pisciotta

As my two worlds of ‘First Time Mom’ and ‘Holistic Practitioner’ collide, I have learned so much about Postpartum support! I found holistic alternatives to popular remedies, and learned ancient wisdom about deep nourishment for healing the Mother. This is the list of what I’ve gathered for this tender period of my life, and what I would recommend to any woman who is mindful of natural living.

As a Holistic Practitioner, I spent SO much time researching items that support a low-tox approach for our newborn. Some of these are low-tox swap ideas, some are against the grain and some are just for inspiration to get you thinking! Like always- just because these work for me and my family, doesn’t mean they are meant for yours. :)

As a first time mom myself, I know how valuable curated lists are in these wild times!! Pregnancy is a constant state of “what is that?….is this symptom normal?….how do I make *this* feel better?!….”. So, I figured now that I am almost through my pregnancy, I would share my personal Holy Grail tips that have gotten me through. My recommendations are all based on personal use and rooted in my Holistic Practitioner knowledge. Hope something helps you out!

This is for anyone looking for THE summer list. You know what I mean. The perfect smell, the non-toxic ingredients, the smoothest skin and the glow that only comes from the inside-out. It is ALL right here. I am a Holistic Wellness Practitioner who has curated the ultimate guide to being THE clean girl aesthetic without sacrificing your health!

The kitchen is the heart of the home. It's where food becomes nourishment. There is no room for harmful toxins in such a sacred space! This list is an intentionally curated collection of products that meet my high standards as a Holistic Wellness Practitioner. I hope you learn a tip or two and find a product that levels up your kitchen! Please note: I may make commission from these products. :)

Your body has a bucket dedicated to handling toxins. It does a great job, until we flood our systems with excessive environmental toxins…This leads to the bucket overflowing and causing unpleasant symptoms that are SO preventable. One way to help your bucket not overflow is by being mindful of the ingredients in our everyday cleaning products and learning holistic tips! Please note: I may make commission from these products. :)

Clothes are an overlooked piece of toxin exposure and environmental pollutants. We wear them day and night, so let's start purchasing with our holistic mindset activated! I broke it down into different categories, so you can make swaps as it makes sense for YOUR needs. There is no rush to toss aside your current wardrobe all at once, do it piece-by-piece to make a slow but steady impact.

I am a Holistic Wellness Practitioner, so consider this a Masterclass on curating a sleep environment that is healing on all levels. Choose a few things from each section to add to your evening routine, and sprinkle in your favorites so it suits you perfectly! You will quickly realize the best sleep of your life lives within these recommendations. Enjoy!

March 19th is the Spring Equinox! If you really think about it, Spring is Nature's New Year. Buds are blooming, seeds are sprouting, days get longer and animals come out of hibernation. The energy is fresh, new and rejuvenating! Our bodies mirror this energy beautifully, and respond amazingly to things like wellness resets or detoxes. If your body, mind or home feel like they are in need of a reset- here is your all in one guide to embrace it holistically!

Everyone has that bin, cabinet, or shelf dedicated to first aid and sick care. These are natural alternatives that you would find in my home! As a Holistic Wellness Practitioner who strives to prioritize prevention and start with natural remedies before taking modern medicine, this is my go-to supply! Disclaimer: None of this is medical advice, and it is never advised to start or stop medicine without consulting YOUR own healthcare team. As always, do your own research!

After years of studies and 5+ unique certifications, I have curated quite the library of holistic wellness books. Here are my recommendations organized by category for you! Make sure to save as I will add continuously. Please note: I may earn a commission from these products. :)

As a woman with PCOS, I have dealt with irregular, painful and heavy periods for years. These products and pieces of knowledge, have empowered me to soothe my cycle symptoms and are amazing alternatives to conventional period products! Please note: I may make commission from some products. :)

Polycystic Ovarian Syndrome looks different for everyone who has it. This list shares my personal tried-and-true favorites that positively impact my symptoms. None of these are medical claims, it is just education for those empowered to learn about options for their body!

Born and raised in Grand Rapids, Michigan- I have a pretty great handle on where the crunchy/earthy girls (and guys) should go! This area is full of outdoor and indoor things to do, so be sure to save this list! I will keep adding as I find more favorites and hidden gems.