As a woman with PCOS, I have dealt with irregular, painful and heavy periods for years. These products and pieces of knowledge, have empowered me to soothe my cycle symptoms and are amazing alternatives to conventional period products!
Please note:...
Sections
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Natural Products
Period Education
Natural Products
These are my personal go-to products for my period each month. I have PCOS, so my periods can be heavy and painful, but these products make it so much more manageable! I may make commission on some products listed :)
This has CHANGED my entire life. No lie.
Flex Reusable Disc
This non-toxic heating pad for abdominal/back cramps is a MUST!
Natural Buckwheat Heating Pad - 100% Linen Cover
Topical cramp relieving salves are so helpful!
Moon Time Cramp Balm
Her products have regulated my PMS symptoms immensely!
Flow Balance Tincture
PFAS free, organic cotton and breathable!
Organic Cotton Period Brief
Start with small amount of oil and time, but see amazing results with hormone health!
Organic Castor Oil Cotton Pack (16.9 oz)
Loose cotton pj pants are a MUST!
100% Cotton PJ Pants
I use this instead of OTC meds to ease my cramps!
Crampbark Tincture
Your body is craving magnesium during your period. This is lovely!
Magnesium Tallow Balm
Swap coffee and caffeine on your period for a herbal tea!
Goddess Blend Herbal Tea
Period Education
These articles and books are a few starting points to explore if you want to learn the WHY behind your cycle symptoms!
Great overview of period cravings and what they are telling you about your body!
Why Do I Crave Chocolate on My Period?
These books will teach you so much about your cycle!
Woman Code Book + In the FLO Book (2 pack)
If you struggle with cramps- read this!
Why The Type of Fats You Eat Impact Menstrual Cramps
