After years of studies and 5+ unique certifications, I have curated quite the library of holistic wellness books. Here are my recommendations organized by category for you! Make sure to save as I will add continuously. Please note: I may earn a commi...
Sections
5
Herbal
Hormonal Health
Mind + Spirit
Nutrition
Other Approaches
Herbal
Herbology is such a beautiful way to explore complementary and alternative healthcare! Many of these books came recommended by my master herbalist teachers.
START HERE if you want an amazing book about natural medicine in general.
Notes from a Naturopath
Great all around reference guide for herbs.
The Lost Book of Herbal Remedies
AMAZING info for every bacterial infection you could be facing!
Herbal Antibiotics
You don't have to “just wait it out” with a virus!
Herbal Antivirals
A beautifully written repertory for North American herbals.
The Earthwise Herbal Repertory
Great scientific-based herbal guide!
Nutritional Herbology: A Reference Guide to Herbs
Make your own herbal remedies with these incredible recipes!
The Herbal Medicine-Maker's Handbook
Hormonal Health
It is crucial that women become educated and empowered by their hormonal health. You don't have to be a victim to your body and its imbalances!
EVERY woman should have this book. 10/10
Taking Charge of Your Fertility
Amazing walk-through of hormonal imbalances like PCOS
Woman Code Book + In the FLO Book (2 pack)
Be an educated consumer of hormonal birth control- and its alternatives.
Beyond the Pill
For menstruating women to menopausal women!
Natural Woman: Herbal Remedies for Health
Breaks down the archetype of each hormonal imbalance!
The Hormone Balance Bible: Holistic Health Plan
PCOS root cause guide!
PCOS Repair Protocol
Mind + Spirit
Holistic health means being intentional about every level of your well-being, including your mind and spirit. Take what resonates, and leave the rest :)
How trauma stays with you and how to release it.
The Body Keeps the Score
Your mind can be your best friend, or worst enemy.
The Untethered Soul
For those interested in working with your energetic well-being.
Hands of Light: Healing Through Energy Field
Great book to get you in the present moment!
The Power of Now:
Nutrition
Food is medicine AND food is comfort. I take a realistic and balanced approach to nutrition, but these are great resources to dig into.
The kind of recipes your Grandma should have given you!
Nourishing Traditions Cookbook
Must have resource if you're thinking of pregnancy within a year from now!
Real Food for Fertility
Cognition begins with nutrition!
Brain Food
Other Approaches
There are hundreds of approaches to holistic wellness, so all “other” methodologies will fall here. These are incredibly valuable tools to understand!
