As a first time mom myself, I know how valuable curated lists are in these wild times!! Pregnancy is a constant state of “what is that?….is this symptom normal?….how do I make *this* feel better?!….”. So, I figured now that I am almost through my pre...
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5
Remedies
Get Comfy
Bump Friendly Clothes
Books + Education
Natural Birth Course
Remedies
My go-to remedies for the most common pregnancy unpleasant experiences
Tastes good and doesn’t upset my stomach!
Prenatal Multivitamin
Best DHA I’ve tried!
Prenatal DHA
Helps with sleep, headaches and keeping digestion regular!
MegaFood Magnesium Conplex
Amazing for restlessness, headaches and nausea!
ZeroLyte Electrolyes
Keeps me regular and helps me with restless legs at night!
CALM Magnesium Powder
Gets me sleepy without being groggy next day!
Sleepy Nights For Pregnancy: Natural Sleep Aid
An Epsom salt bath helps SO much with discomfort and sleep!
Epsom Salt 19 LB
The only oil you need for itchy and tight skin!
Undaria Algae™ Body Oil
Tips from a Holistic OBGYN
13 Holistic Morning Sickness Tips: Blog
Get Comfy
Gear for a happy growing body!
This has SAVED me in my second trimester!!!
Momcozy Knee Pillow for Side Sleepers
Save yourself from the aches and pains!
CranioCradle - Relieves Head & Neck Pain
This is the best way to get baby in optimal position - and it is so comfortable!
Pregnancy Yoga Labor & Exercise Ball
Bump Friendly Clothes
Don’t fight the need to get better fitting clothes- you deserve to be comfortable!
I will be living in these for the next 4 months!
CRZ YOGA Butterluxe Maternity Leggings
I have 3 pair that sit below my bump so comfortably!
High-Waisted SoComfy Jogger Sweatpants | Old Navy
Get 2+ pair. Trust me. SO comfy.
Poplin Wide-Leg Pajama Pants | Old Navy
The perfect cotton shirt to cover maternity pants bands. Size up and your bump will be loosely covered!
EveryWear Crew-Neck T-Shirt | Old Navy
SIZE UP at least a size. But your lady bits will thank you!
PACT Women's Organic Boyshort Underpants
Books + Education
Education IS power!
My nutrition bible for pregnancy!
Real Food for Pregnancy: Optimal Prenatal Nutrition
Love the holistic approach of this week-by-week book!
Mama Natural Week-by-Week Pregnancy Guide
Love all of the mindset prep about birth in this book!
Hypnobirthing: Natural, Safe, Comfortable Birth
Amazing stories of real women and their real births!
Ina May's Guide to Childbirth
Amazing free audio tracks for labor prep! One is for relaxation and one is for affirmations.
Free Hypnobirthing Audio Tracks
These tips have kept me comfortable and baby in a great position!
Daily Activities for Pregnancy - Spinning Babies
Natural Birth Course
For those looking for an out-of-hospital birth guide!
The most comprehensive, uplifting and informative birth course I have found!
Embrace Birth Journey: Holistic, Faith-Infused Home Birth Education
