March 19th is the Spring Equinox! If you really think about it, Spring is Nature's New Year. Buds are blooming, seeds are sprouting, days get longer and animals come out of hibernation. The energy is fresh, new and rejuvenating! Our bodies mirror thi...
Sections
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Reset Your Body
Rejuvenate Your Mind
Refresh Your Home
Reset Your Body
You made it through winter! Odds are, your body is feeling the itch to break out of the winter slump. Here is exactly what I recommend to help do this!
My FREE guide to eating in tune with the spring season!
Spring Seasonal Eating Guide
“Cleaning and clearing” your body of toxins is a foundational first step to wellness!
Why Spring is the Best Time to Detox
Once your detox pathways are open, this liver cleanse is the perfect “Spring Cleaning”!
PushCatch® Liver Detox
The ultimate coaching service to feel your best on every level by summer!
90 Day Path to Wellness
My pillars of good health- free of cost!
5 Free Holistic Health Fundamentals
Quick read about seasonal allergy tips.
Seasonal Allergies: The Cause + Advice
My BEST allergy tip is to use a saline nasal spray to clear allergens!
Natural Saline Nasal Spray
My free guide for how to support your nervous system with a Box Breath!
How to Breathe Therapeutically
Amazing support for unwanted histamine responses due to pesky allergens.
Hista-Aid® for Allergies + Sensitivities
Rejuvenate Your Mind
Embrace the creative essence of spring with these simple yet effective tools to nourish your mind and energy!
Mindfully create a vision board for your goals and intentions using the energy of spring!
Spring Vision Board Exercise
My favorite way to organize my thoughts about my wellness journey!
Wellness Journal
The perfect time of year to reflect and reset with journaling!
Spring Journaling Prompts
My go-to playlist for walk or car ride in spring!
Spring Vibe Spotify Playlist
My very own 5 minute meditation for you to use daily to reset your mind!
Guided Release Meditation | 5 Minutes to Relaxation
This tincture helps to amplify, cleanse, balance and protect energy for spring!
Creative Flower & Gem Essence
Refresh Your Home
Health starts with your environment. Harness the motivation from nature to reset your space and give it the refresh it deserves, so that it can serve YOU best!
This quick guide to how and why you should air out your home!
Air Out Your Home Benefits
Indoor air is more polluted than outdoor- clear out those allergens!
LEVOIT Air Purifier
This HEPA filter sealed vacuum is amazing for effective spring cleaning!
Bissell MultiClean Lift-Off Pet Vacuum
This easy energetic cleansing practice is so refreshing!
Energetic Spring Cleaning
Classics, but oh so effective!
Spring Cleaning Naturally: 6 Ingredients to Know
Time to ditch the fragrance that disrupts your hormones!
