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Survival Tips for Introverts in a Socially Driven, Extrovert-centric World
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items If you're like me, it can seem like introverts are often left behind in a world that rewards and thrives on extrovert behaviours and traits. These are some resources and tools I've found to help me see the strengths in introversion while striving for...
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Tools
Articles
Books
Tools
Supplements, activities and other interactive resources for becoming a better you.
If you're not sure whether you're an introvert or not, this test is a great place to start. It analyses various aspects of your personality to determine where you fall out of the five standard personalities as determined by Psychologists. This is a r...
Psychology Today: The Big 5 Personality Test
Wellness suites such as BetterMe and BetterMe Mental Health take a holistic approach to health which is imperative for any personality type to focus on. For introverts specifically, being mindful about wellness helps to develop self confidence and re...
BetterMe Products
If you're even minimally online, chances are high that you've come across people raving about ashwagandha. The herb has been known to help regulate mood, reduce stress levels and promote relaxation. This can help with anxiety which is also a common t...
Goli Ashwagandha & Vitamin D Gummies - 60ct
You've probably never heard of this before unless you have specifically searched for mood boosting supplements. A lesser known but science backed mood boosting supplement, 5-HTP is extracted from the seeds of an African plant known as Griffonia simpl...
NOW Foods 5-HTP 100 mg, 60 Veg Capsules
Another good place to start on the journey to leaning into your introvert powers is… well, a new place! If you are fortunate enough to gift yourself this investment, wellness retreats are a great catalyst to self identification and discovery and can ...
THE 10 BEST Wellness Retreats in United States 2025 - BookRetreats.com
Pretty self-explanatory. As introverts who don't use our words much, it can take some practice before we are able to present ourselves in a way that commands attention and inspires confidence. I love how convenient and concise these public speaking c...
Best Public Speaking Courses & Certificates [2025] | Coursera Learn Online
Articles
Quick and practical tips to help introverts cope in a world where your voice is almost as valuable as currency.
One of the first steps to being comfortable in today's world as an introvert is to first, simply embrace it. Introverts have as much to offer as more outspoken individuals and this article helps to highlight just how valuable our traits are as well.
How to be yourself in a loud group | Flash Pack
This article explains how journaling can help introverts communicate their thoughts and ideas better, leading to more fluid interactions.
10 Powerful Reasons Why Journaling Is Good For Introverts | Hope Above All
I KNOW from experience that small talk as an introvert can feel like being led to the guillotine. Here are some surprisingly great tips to handle shooting the breeze. I even realized that I already started doing some of them on my own a while back.
An Introvert's Guide To Small Talk: Eight Painless Tips
Books
For comprehensive and in depth solutions to tackling specific problems that introverts face across all facets of society
For most adults, work is the number one place where we interact with other people frequently. If you have goals of moving up the corporate ladder or just cementing your presence a bit more firmly in the workforce, this is a great book to help with th...
The Corporate Introvert: Lead with Confidence
I read this book when I was about 19 and it was the one that made me finally accept that Introversion is not something to be ashamed of, but rather to build on. It explores the defining traits of quiet people and how we can use what comes naturally t...
Quiet: The Power of Introverts
Not all introverts are sensitive, but enough of us are for this book to be relevant. I used to be a HIGHLY sensitive person throughout my childhood and young adult years and I cannot tell you how much it affected my perception of myself and my relati...
The Highly Sensitive Person: Thrive in Overwhelm
Speech is a big focus area on the topic of introversion. This book has activities and even little work pages for you to practice speaking in a more self assured way.
Successful Women Speak Differently: 9 Habits