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Supplements for Women in Their 30s
15
items I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that yo...
Sections
3
Metabolism/Energy
Mood/Regulation
Hair/skin/nails
Metabolism/Energy
We know we need carbs and protein for energy, but we also have to consider the smaller nutrients that help us to metabolise those foods.
Taking iron supplements doesn't mean that you're getting the benefit of the whole dose. This particular formula has high bioavailability which means that your body actually gets to use more of it before it gets passed out as waste. I like liquid iron...
Nature's Way Liquid Iron, 18 mg, Berry, 16 Fl Oz
Vitamin C is one of those nutrients that is readily available in many foods, so again, if you eat a varied diet, you might not need this. It does however help significantly with iron absorption, ensuring that you can maximise on the benefits. It also...
Nature Made 1000mg Vitamin C Gummies, 80ct
B-12 is KEY in the process that converts food to energy. It also works directly with iron to help with the formation of red blood cells. This increases the oxygen in your blood which helps with fatigue and that sluggish feeling. It also plays a part ...
Vitamin B12 Energy Gummies 4500mcg - 120ct
Sometimes you just need a quick pick me up and for that, this amino acids and caffeine formula does the trick. I like that the caffeine extract is from green tea.
Optimum Nutrition Amino Energy - Watermelon
Mood/Regulation
If you live where you can incorporate an abundance of fresh Lion's Mane mushroom into your diet, I envy you. For the rest of us, this organic extract is the next best thing. Sublingual drops helps with faster absorption so it can get to work faster a...
Organic Lions Mane Liquid - Brain Support 2oz
You've probably never heard of this before unless you have specifically searched for mood boosting supplements. A lesser known but science backed supplement, 5-HTP is extracted from the seeds of an African plant known as Griffonia simplicifolia. It w...
NOW Foods 5-HTP 100 mg, 60 Veg Capsules
If you're even minimally online, chances are high that you've come across people raving about ashwagandha. The herb has been known to help regulate mood, reduce stress levels and promote relaxation. This can help with anxiety and debilitating thought...
Goli Ashwagandha & Vitamin D Gummies - 60ct
SO underrated. Beneficial for sleep, nerve health and muscle relaxation. Persons have also reported that it helps with their weight loss goals as it keeps cravings at bay.
Magnesium Oxide Gummies 500mg, Sugar Free
L-Theanine, especially when used in conjunction with most of the other supplements on this list, has been shown to have insanely positive effects on stress and mood.
EZ Melts L-Theanine 200 mg, Sugar-Free
The sun gets a bad rep most times it's mentioned but we have to be real and remember that it also has benefits in moderation. Sunlight has been proven to have a positive effect on mood in various ways.
10 proven benefits of sun-to-skin contact
Hair/skin/nails
This is my HOLY GRAIL when it comes on to my skin. As someone who doesn't eat most meats, I'm well aware that I'm missing out on the benefits of the collagen they provide. I can say without a doubt that this has changed that for me. The effect on my ...
Live Conscious Collagen Peptides Powder
If you have access to fresh sea moss or sea moss gel, I highly recommend using it as well. It has the same benefits of collagen peptides. Just be careful of the source, as sea moss harvested from polluted areas can contain too much metals which pass ...
Should You Add Sea Moss to Your Diet? 7 Benefits
This is essential for helping the skin to retain moisture and give you a youthful, supple appearance.
NOW Foods Natural Vitamin E Liquid, 1-Oz
Basically edible Retinol! Keeps wrinkles away, giving your skin's overall appearance a boost.
MaryRuth Organics Organic Vitamin A Drops 1oz
I call this hair cr*ck because the growth is serious when it's taken consistently. Same for nails.
Vitamatic Biotin Gummies 10,000 mcg - 60 Vegan