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Sounds That Soothe | @Music for Body and Spirit
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items Soothing sounds have become such an important part of how I care for myself. 🩷
When my body is asking for rest, my mind feels overwhelmed, or I simply need a little comfort, sound can help me create a softer, calmer space to land.
I created this c...
Sections
4
Solfeggio Singing Bowls 🫶🏻
Guided Experiences 💕
My Every Day Wellness Sounds
Sleep Sounds 🌙
Solfeggio Singing Bowls 🫶🏻
The richness of the tones, the way the resonance seems to hang in the air, and the incredible vibration of singing bowls that you can feel moving through you - this is my favorite sound section of all.
Headphones on. Eyes closed. Volume comfortable....
I would say this is my favorite go-to remedy for pain and discomfort in my body.
174 Hz Crystal Singing Bowls, Pain Relief, Full Body Healing, Healing Music, Meditation Music
This low vibration is so incredibly soothing.
I feel any stress literally melt away 🕊
285 Hz Crystal Singing Bowls, Full Body Aura Cleanse, Heal Damage in the Body, Healing Music
The art of letting go. This gentle movement of this sound is so powerful.
396 Hz Crystal Singing Bowls, Remove All Negative Blockages, Let Go of Negative Emotions
Cleansing negative energy with this nourishing frequency 🎧
417 Hz Crystal Singing Bowls, Music to Remove Negative Energy from Home, Healing Frequency
So much goodness in this frequency 🩷
Singing bowl resonance is so calming.
528 Hz Crystal Singing Bowls, Miracle Tone, Positive Transformation, Release Inner Conflict
Harmonizing the heart with 639Hz 🩷🫶🏻
639 Hz Crystal Singing Bowls, Harmonize Relationships, Positive Energy, Attract Love, Healing Music
An absolute favorite frequency for boosting my immune system. 💙
741 Hz Crystal Singing Bowls, Cleanse Infections & Dissolve Toxins, Boost Immune System
Clearing static energy and welcoming in unconditional love, with 852Hz 🩷
852 Hz Crystal Singing Bowls, Open Your Third Eye, Love Frequency, Unconditional Love, Healing Music
Connecting with my higher power, spiritual alignment and sense of oneness with the Universe 🌌
963 Hz Crystal Singing Bowls, Frequency of God, Return to Oneness, Spiritual Connection, Healing
Guided Experiences 💕
Sometimes I need more than background sound—I need something to gently guide me back to myself. 🩷
These are guided meditations, breathwork, visualizations and other experiences I personally enjoy when I need help slowing down, grounding, reconnect...
This is a beautiful experience! Rosalie's voice is ever so calming. Highly recommend listening with headphones 🎧
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep
Sarah's voice is so magically calming.
This guided meditation is so beautiful 🫶🏻
Meditation for Managing Panic Attacks | 10-Minute Guided Meditation for Anxiety
This is very helpful for breaking up looping thoughts and returning to a state of relaxation.
Relieving Rumination | 10-Minute Guided Meditation for Overthinking & Anxiety
Most definitely a reset button for the nervous system! 🩷🫶🏻
Vagus Nerve Reset Meditation | Somatic Practice for Deep Nervous System Renewal
"You don't have to perch at the edge of your own life right now. You can settle all the way in."
This meditation is so beautiful 🩷
High Cortisol Relief | 16 Minute Guided Meditation
My Every Day Wellness Sounds
Sound is such a big part of my everyday life. 🩷 I’ve realized over the years how much what I’m listening to can shift the way I feel—and some days, that little shift means more than others.
These are the sounds I genuinely live with. They’re playin...
As someone living with chronic illness, I take time every day to listen to this powerful frequency - intended to help address infection in the body.
741Hz, Cleanse Infections & Dissolve Toxins, Boost Immune System, Spiritual Awakening, Throat Chakra
It's been said that 174Hz helps address pain in the body. I wholeheartedly believe this to be true.
174 Hz Healing Frequency | Release Stress & Emotional Tension | Deep Meditation
One of the most powerful healing frequencies, 432Hz is a part of my daily sound rituals.
432 Hz Healing Frequency (Tuning Fork)
Slow, simple and deeply restorative - this meditation helps to calm the mind.
SILENCE ME MEDITATION
Sleep Sounds 🌙
Sleep can be hard for me when my body is uncomfortable or my mind just won’t switch off. 🌙
These are the soothing sounds I personally turn to when I’m tucked into bed and need a little help settling my body, quieting my thoughts, and drifting off....
I fall asleep to this sound, every single night. 🌙🌌
Stargazing - Dan Gibson & Greg Kavanagh
Another bedtime favorite 🩷
This has been on my playlist for years, and still works like a charm every time!
Pink Noise Sleep Drone
I live on the coast, and the sound and feel of the ocean is deeply healing for me.
It literally puts me to sleep 😴
🔴 Ocean Waves for Deep Sleep | Ocean Sounds for Full Night Rest With A Dark Screen And Rolling Waves