When It Hertz

A cozy collection of teas chosen with the chronic illness warrior in mind 🤍 From calming blends and traditional immunity-supporting herbs to refreshing “detox” teas and matcha, you’ll find plenty of low- and no-caffeine options for days when your body needs a little extra gentleness. Because sometimes self-care really is as simple as a warm mug, a comfy chair and a few quiet minutes to yourself. 🌿✨ For general wellness only. Not intended to diagnose, treat, cure, or prevent any medical condition. Always check that herbs and ingredients are appropriate for you. Please note: I only share products I genuinely love! 🫶🏻 Some of the links on this page are affiliate links, which means I may earn a small commission if you purchase through one of my links. This doesn’t cost you anything extra. As an Amazon Associate I earn from qualifying purchases.

A collection of supportive essentials and gentle comforts I use for navigating life with POTS—from hydration and compression to cooling products, low-energy self-care and flare-day rest. These are the little tools that can help make difficult days feel more manageable, comfortable and cared for. 🩷 This list shares personal recommendations and is not a substitute for medical advice. Always follow the guidance of your own healthcare provider. Please note: Some of the links on this page are affiliate links, which means I may earn a small commission if you purchase through one of my links. This doesn’t cost you anything extra. As an Amazon Associate I earn from qualifying purchases. I only share products I genuinely love, use, and would recommend to a friend. 🫶🏻

A collection of the soft, neutral pieces I use and love throughout my own home - from oatmeal linens and ivory curtains to natural jute, amber lighting and gentle aromatherapy. These warm, earthy tones create a peaceful space that feels cozy, grounded and easy on the senses—helping my nervous system soften and settle 🫶🏻 Please note: Some of the links on this page are affiliate links, which means I may earn a small commission if you purchase through one of my links. This doesn’t cost you anything extra. As an Amazon Associate I earn from qualifying purchases. I only share products I genuinely love, use, and would recommend to a friend. 🫶🏻

Lyme Disease is SO HARD on skin. It literally robs me of collagen, on the daily. Having reliable and nourishing skin care products is so very important for me. Here is a list of my favorite favorites. Between being in my late forties, and the collagen sucking energy of Lyme Disease - I am very selective on what I will use! Please note: Some of the links on this page are affiliate links, which means I may earn a small commission if you purchase through one of my links. This doesn’t cost you anything extra. As an Amazon Associate I earn from qualifying purchases. I only share products I genuinely love, use, and would recommend to a friend. 🫶🏻

Everything you need to create your own beautiful, aromatic smudge sprays at home. 🌿✨ From essential oils and botanical ingredients to the little tools that make DIYing easy, choose your favourite scents and create a spray that feels uniquely yours. You'll need to stock up on local distilled water 💧 Happy creating! Please note: Some of the links on this page are affiliate links, which means I may earn a small commission if you purchase through one of my links. This doesn’t cost you anything extra. As an Amazon Associate I earn from qualifying purchases. I only share products I genuinely love, use, and would recommend to a friend. 🫶🏻

One of the biggest of my battles is living with chronic muscle and joint pain. I rely on balms, ointments, creams and salves to help keep me comfortable - especially in cold/damp weather. I make regular use of my Life Pro Sauna Blanket, Dr. HO tens and shiatsu foot massager, and give them all the highest review. Here are a few of my tried and true allies 💙 If you have any questions about any of these, feel free to reach out! Please note: Some of the links on this page are affiliate links, which means I may earn a small commission if you purchase through one of my links. This doesn’t cost you anything extra. As an Amazon Associate I earn from qualifying purchases. I only share products I genuinely love, use, and would recommend to a friend. 🫶🏻

A few of my favorite herbal wellness products from St. Francis Herb Farm & Saje. I love quality, simple, thoughtfully made herbal products that I can incorporate into my everyday routine, and these are two I adore very much. The Strest Tincture is one of my absolute favorites ever. Ashwagandha, Holy Basil and Rhodiola for the nervous system win!! 🌿💜🌿 Please note: Some of the links on this page are affiliate links, which means I may earn a small commission if you purchase through one of my links. This doesn’t cost you anything extra. I only share products I genuinely love, use, and would recommend to a friend. 🫶🏻

I'm a LUSH lover, hands down!! Masks, scrubs, massage bars and foot clays, here are some of my all time favorite self-care goodies! 🫶🏻🩷🫶🏻* affiliate links may be included *

Some days call for a massage, some call for heat, some for lymphatic drainage and some call for lying down and letting a machine do the work. These supportive devices are the things that help me make that kind of self-care a little easier to fit into everyday life. ✨ Please note: Some of the links on this page are affiliate links, which means I may earn a small commission if you purchase through one of my links. This doesn’t cost you anything extra. As an Amazon Associate I earn from qualifying purchases. I only share products I genuinely love, use, and would recommend to a friend. 🫶🏻

These are the wellness essentials I make a point of getting into my body every day - no matter what. Vitamins, supplements, and electrolytes are crucial for me! For me, wellness isn’t about doing everything perfectly - it’s about being consistent with the things that matter. Even on the messy, exhausting, “I don't feel like doing anything” days, these are the basics I wil never skip. Please note: Some of the links on this page are affiliate links, which means I may earn a small commission if you purchase through one of my links. This doesn’t cost you anything extra. As an Amazon Associate I earn from qualifying purchases. I only share products I genuinely love, use, and would recommend to a friend. 🫶🏻