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Mind, Body and Spirit Essentials
15
items Some days call for a massage, some call for heat, some for lymphatic drainage and some call for lying down and letting a machine do the work. These supportive devices are the things that help me make that kind of self-care a little easier to fit int...
Sections
4
Books & Affirmations
Kansa & Ayurvedic Support
Cupping & Lymphatic Movement
Incense
Books & Affirmations
This section holds a very, very dear place in my heart.
These are my own published creations.
A 30 year Chronic Lyme Warrior - I am no stranger to needing to find something,
anything, and at times - even just one thing to hold on to, in order to ke...
I wrote this book from a place of knowing what it feels like to live with an illness that other people can’t always see or understand.
Chronic illness can be incredibly lonely. There are days when you’re exhausted from explaining, tired of pretendin...
I See You: 234 Reflections from One Warrior
One of the accomplishments in my life I am most proud of ♥️
This deck was created from my bed, as I lay bedridden for almost three years - because of Lyme Disease.
A blend of art, affirmations, essential oils, healing crystals and healing frequenci...
When it Hertz Affirmation Deck
Kansa & Ayurvedic Support
I’ve been incorporating Kansa wanding and Ayurvedic-inspired practices into my self-care for almost a decade.
This is the brand I have curated my collection of wands from and I stand behind this choice, wholeheartedly.
I love the quality, the fee...
Anyone who knows me, knows this is a MUST for me! The benefits are abundant 💛
HealthAndYoga™ BronzEase Kansa Foot Massager Wand
This brand is amazing! High quality is right!
Gua Sha and Kansa wanding are two of my favorite self-care rituals! 🩷
HealthAndYoga Ayurveda BronzLove Kansa Gua Sha Tool
Double dome face massager, makes facial wanding extra easy - and double the magic!
SoulGenie BronzLift Kansa Face Massager & Oil
A most beautiful set of self care tools! 🫶🏻
GoodsHealthShop Jade Roller & Kansa Vatki Massager
Cupping & Lymphatic Movement
I’ve been working with cupping for over 13 years, so I’ve had plenty of time to figure out what I actually like - and these are the only two cupping sets I’ve personally worked with during that time.
They’re both favorites for a reason. I know how ...
This brand has my vote 100%
Such a quality cupping set! 🖤
Hansol Cupping Therapy Set 17 Cups Pump
I love how easy it is to slide these cups for increased movement and flow! 🖤
Silicone Cupping Therapy Set 12pcs Black
This little babe gets things moving!
A lymphatic bestie 🙌🏻
Wooden Massage Stick for Lymphatic Drainage
Incense
There is something about scent that can completely change the energy of a space.
A familiar fragrance can shift your mood, bring back a memory, create a sense of comfort, or simply invite you to slow down for a moment. 🩷
I’m an avid incense burne...
This entire line of incense is so incredibly beautiful. The intention, the archangel energy, the scents... A favorite line for absolute sure 🕊
Archangel Mikael Natural Incense Sticks 20pk
The sheer volume of reviews about this brand - speaks for itself.
Nag Champa is home for me 🏡
Satya Incense Gift Set Nag Champa & More 15g
Love love LOVE 🩷
The gentle scent and lasting burn time..
This is an all time favorite!
Amerindian Sweetgrass 100% Natural Incense
ALL 👌🏻 OF 👌🏻 THEM!!!
Hem 12 Assorted Incense Cones, 120 Total
Not to sound dramatic, but I literally couldn't exist without this incense 💛🧡🤎
HEM Cedar Incense Sticks 120 Count Pack
This is another comfort smell for me.
Definitely stronger than some of the others, but if you love it - as I do, the more the better! 💙🌙
HEM The Moon Hexa Incense Stick 120pcs