Perimenopause/Menopause Must Haves!
Hot flashes, joint pain, insomnia, stress and tension relief for folks in perimenopause - IYKYK!Regarding supplements on this list - I am not a medical professional. Supplements can have side effects, and you can have too much of a good thing! These supplements are ones that I discussed with my doctor that are supposed to be good for me. Check with your own doctor before taking them.