Hot flashes, joint pain, insomnia, stress and tension relief for folks in perimenopause - IYKYK! Regarding supplements on this list - I am not a medical professional. Supplements can have side effects, and you can have too much of a good thing! These supplements are ones that I discussed with my doctor that are supposed to be good for me. Check ...
The best sleep ever! I consider myself to be a “good sleeper” - but this has changed my life! I am sleeping much more deeply and can tell that my sleep is more restorative. This is basically a fan that goes between your sheets. It cools, it heats - I...
BedJet 3
This CBD is the best! Small business, owners are sticklers for quality control. Use coupon code Sara5 to get 5% off your purchase.
Herbal Healers CBD
Supportive shoe with a nice wide toebox, have been wearing them for 8 cycles now, just got my 25's. They help keep my feet pain free from bunions and plantar fasciitis. I also have flat feet, these don't have arches that bother me.
Adrenaline GTS Support Running Shoes
Generally speaking, you can overdo the vitamin D so check with your DR. My vitamin D levels were very low, so I use this and take it every other day.
Vitamin D3 & K2
There are different types of magnesium. Magnesium glycinate is supposed to be helpful for sleep.
Magnesium (glycinate)
This is reportedly good for brain health - be gone, brain fog! There are many types of magnesium to choose from that do different things. Make sure you choose the right variety.
Sports Research Magtein Magnesium L-Threonate, 2000 mg, 135 Veggie Capsules
